Morning Meditation | 5 Minutes

05:00

05:00

Morning Meditation | 5 Minutes

by Amelia Hellyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.1k

Begin each morning with this simple meditation. Be guided through a simple breathing practice to quiet your mind before your day begins. You'll be guided through the first half, then on your own for the remainder.

Meditation Breathing Relaxation Mindfulness Heart Centered Guided Self Practice Breath Counting Body Relaxation Mindfulness Of Thoughts Fresh Starts Mornings

Meet your Teacher

Adelaide, SA, Australia

Meet your Teacher

Adelaide, SA, Australia

4.7 (1 050)

Recent Reviews

M

Mykie

March 12, 2026

Wow that was so relaxing. Thank you ✨

K

Kailash

February 27, 2026

I practised this breathing meditation when I was in a foul mood after a long day. At the end of it, I returned to a relaxed mood and felt relieved. Thank you

S

Summer

February 3, 2026

Love the birds and music!

T

Tom

November 12, 2025

Wonderful session today. Thank you 🙏

L

Lisa-Marie

September 25, 2025

Thanks Amelia, for this simple strategy to calm thoughts. It was easy to focus on the breath count and I found I had a smile just as you were prompting it. I feel so fresh 🤩😍

B

Brian

September 14, 2025

Amelia, thank you! Very helpful way to start my day!

K

Kathy

August 10, 2025

Thank you!

D

David

May 5, 2025

Soothing music, a good balance of instruction and time to breathe and count. Very peaceful.

K

Kevin

February 22, 2025

We’ll measured guidance and essential focus goes to the soul.

D

Dave

January 20, 2025

Pleasant backing track, love to know who performed it.

L

Lucie

January 17, 2025

Beautiful simply but powerful practice. Feeling calm ans connected 💫💖

A

Alisha

December 22, 2024

Beautiful and calming voice. Lovely meditation to start the day. Thank you.

S

Sam

December 8, 2024

Beautiful, I loved it. It was just what I needed this morning. Thank you!

L

Lisa

October 31, 2024

Focusing on the breath is never a favorite of mine but I enjoyed this simple practice very much. Thank you!

C

Ceró

October 27, 2024

Very effective, thank you my friend🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🙏🏻🙏🏻🙏🏻🎃🎃🎃👻👻👻

S

Sharon

June 20, 2024

Exactly what my system needed this morning. Thank you.

J

Jason

May 11, 2024

This was really good. Good backing music that was at the right volume in relation to your voice - it blended well. I also like the detail of relaxing the muscles around the eyes. Makes a big difference when you relax areas like that. I also liked counting between breaths. It really brought me back to the present. I also liked the inclusion of the smile the end and how this can spread good feelings throughout your day and life.