Free Meditations for Self Practice

Meditation Topics

Self-Practice

Self-Practice empowers you to meditate or engage in mindfulness exercises independently, without guided audio, fostering personal growth and self-discovery.

Solo Practice Guided Self Help Self Meditation Self Study Solitary Practice Solitude Practice Reflective Practice Practices Self Inquiry Methods Self Guided

Popular tracks

Browse free tracks on self-practice from our library.

4.7guided•3 min

EMDR: Spiral Technique

Laura Ma

4.7guided•12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.8music•45 min

Music For Reiki (417 Hz)

Jeffrey East

4.7guided•5 min

Morning Meditation | 5 Minutes

Amelia Hellyer

4.5guided•10 min

Yoga Nidra: 10 Minute Practice

Mia Park

4.7guided•28 min

Aro Ha Morning Meditation

Damian Chaparro

4.7guided•5 min

SOS Anxiety

Scott Langston

4.5guided•20 min

Yoga Nidra: 20 Minute Practice

Mia Park

4.6guided•11 min

Tonglen Compassion - Self-Practice

Grace Bryant

4.5guided•17 min

Progressive Muscle Relaxation

Dr Natalie Feinblatt

4.8talks•5 min

Is EFT Tapping Magic?

Trina Lee

4.8guided•16 min

Make Love Not War

Damian Chaparro

4.5music•7 min

Piano For Peace

Mindful

4.8guided•22 min

Guided Self-Reiki Treatment

Liz Nerland

4.8talks•71 min

Spiritual Bypassing

Guo Gu

4.6guided•10 min

Making Change Easy Through Connecting To Your Purpose

Kate Truitt

4.7guided•11 min•

Box Breathing Break: Afrobeats

Douglas Robson

4.8guided•4 min

Energy Clearing Practice

Jae

On-demand courses

Discover premium courses by leading experts to learn about self-practice.

COURSE

4.8

21 days

21 Days To Reduce Anxiety

by Andrew Johnson

Learn seven distinct techniques to help reduce, redirect, and remove anxious thoughts and feelings to improve everyday life.

COURSE

4.6

10 days

Achieving the Pure Meditative State

by Lucid Power Mind

This course is created for a deeper understanding of what meditation originally is.

COURSE

4.7

7 days

Grief Alchemy: Reclaiming Your Joy After A Loss

by Trina Brunk

Explore four pathways for caring for Grief, and clear the way for regeneration to follow.

COURSE

4.5

2 days

Three Techniques To Get To Sleep

by Alice Langholt

Three simple tools to use on your own when you need to relax into sleep.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

4.3

2 days

Learn How To Practice Yoga Nidra

by Molly Black

During this course you'll learn the basics of Yoga Nidra as well as enjoy a practice.

COURSE

4.9

3 days

Sound Yoga (Nāda Yoga): Vocal Toning, Hum For Health

by Siddhi Shakti - Soul Light Energetic Healing

Transformative guided yoga of sound practice for inner connection, stress relief and wellbeing.

COURSE

4.3

3 days

Intro to Mindfulness

by Molly Black

Learn basic mindfulness principles of meditation during this course to help you build your practice

COURSE

4.4

5 days

Reigniting The Spark For Couples And Singles

by Katrin Blumenauer

Coming into a deeper, more authentic connection with yourself and your romantic partner.

COURSE

4.8

6 days

Calm In Conflict ~ NVC’s 4-Step Model For Triggers & Emotional Balance

by Hans van Veen

Apply NVC’s 4-step model to manage emotional triggers, reduce conflict, and turn anger into peace and understanding.

Newest tracks

Browse the latest self-practice tracks from our library.

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

4.7guided•6 min

Calm Your Nervous System With 4-7-8 Breathing Technique

Mengjia Chen

4.9music•10 min•

Tānpūrā Drone

Siddhi Shakti - Soul Light Energetic Healing

4.8guided•4 min

Energy Clearing Practice

Jae

4.7guided•5 min

Morning Meditation | 5 Minutes

Amelia Hellyer

4.7guided•11 min•

Box Breathing Break: Afrobeats

Douglas Robson

4.8guided•12 min

Mentor Bonding Visualization

Dave Hill Jr.

4.4guided•8 min

Bringing Calm & Love To Your Life - Guided Meditation

mohsin matalibi

3.5guided•4 min

3 Minute Grounding For Anxiety And Unsettled Energy

Malerie

4.4guided•5 min

Breathing Into Calm - Box Breathing

Tamiah Johnston

4.7guided•3 min

EMDR: Spiral Technique

Laura Ma

4.8guided•16 min

Make Love Not War

Damian Chaparro

4.7talks•6 min

5 Tips To Deepen Your Yoni / Womb Practices

Juel McNeilly

4.8guided•22 min

Guided Self-Reiki Treatment

Liz Nerland

4.8guided•3 min

Sweetness

Inspired Stillness

4.9talks•68 min

The Heart Of The Buddha's Teaching - Episode 10

Sarah Sati

4.4talks•3 min

Yoga Nidra | Guide For Self Practice

Dane Howard

4.7guided•5 min

SOS Anxiety

Scott Langston

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Return to Presence: A Deep Connection Retreat

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Self-Practice

Self-Practice empowers you to meditate or engage in mindfulness exercises independently, without guided audio, fostering personal growth and self-discovery.

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