Confidence / Day 7: Beautiful Body Energy Clearing

Welcome to day seven of my beautiful body,

An energy-clearing meditation series to help you embody your most beautiful self inside and out.

Through this journey so far,

You have connected to your innate self-worth,

You've cultivated greater love for yourself,

You've expanded your capacity to engage in self-care activities,

You've opened up your ability to experience pleasure,

Fun,

Joy,

And play in a variety of healthy ways,

And you've reset your relationship with food and exercise.

Today is our final practice and we'll be focusing on building confidence within ourselves.

Confidence so that you can believe in who you are and your ability to change,

And confidence so that you can courageously reclaim your most beautiful self,

And confidence so that you can express as that in the world.

So please come into a comfortable position,

Bring your eyes to close if you'd like,

Connect with your breath,

And connect with your body.

Noticing how your body and your breath are dancing today,

How the inhalation is creating a gentle expansion within you,

And how the body is softening,

Releasing as you breathe out.

Breath by breath,

Calling all parts of you home into this moment,

Into this sacred domain of now.

As you arrive more fully here in the moment,

Feel yourself beginning to plug in to the unlimited potential here for you,

The unlimited positive energy here for you.

And feeling yourself plugging in to all that you are,

Plugging into all of the beauty that you are.

And opening yourself up to this practice today,

Becoming receptive to gently shifting your energetic blueprint so that you can feel more authentically confident about your body,

About your life,

About who you are,

And how you express in the world.

So please repeat these powerful clearing statements after me,

Or just hear my words as your own.

Here's our first clearing statement.

I clear now the veils and illusions,

Keeping me from seeing my most true self and how absolutely amazing and beautiful I am inside and out.

So take a breath in,

Lifting up all of the veils and illusions that keep you from seeing who you really are and how absolutely amazing and beautiful your true self is inside and out.

Breathe in,

Lifting up these veils and illusions,

Breathe them out,

Visualize them going someplace that truly symbolizes to you that you are releasing them,

You are letting them go.

And moving on,

I clear now the negative energy that says if I feel good about myself and think I look good,

I'm being arrogant.

I release and let go of this negative energy,

It is not true.

So take a nice deep breath,

Breathe in,

Lifting all of this negative energy,

Breathe it out,

Let it go.

This negative energy that tells you you're being arrogant if you feel good,

If you look good,

That energy is not true.

All right,

Moving on,

I clear now all of the fear that says if I feel,

Act and project myself confidently in the world,

People will perceive and judge me as arrogant and full of myself and therefore think less of me as a person.

I release and let go of this fear,

It's not surrounding me.

So take a big breath here,

Lifting up all of this fear energy of being judged,

Being perceived as arrogant,

Breathe this energy out.

You are allowed to feel,

Act and project yourself confidently in the world.

Moving on,

I clear now the negative energy that makes me feel bad about feeling good and stunts my self-confidence and my ability to express confidently in the world.

So take a breath in,

You're breathing and you're lifting up all of the negative energy.

Again,

You don't need to know exactly what this energy is,

We just know that this energy makes us feel bad about feeling good and it stunts our self-confidence.

We're gonna breathe that out.

And here's our next clearing,

I clear now all of the rules that say being confident is bad and I should never exhibit more confidence than the person next to me.

I release and let go of these rules,

They are not serving me.

So take a breath in,

Lifting up all of these rules,

Breathe them out,

Let them go.

These rules that tell us being confident is bad and that we should never be more confident than those around us.

And moving on,

I clear now all of the habits,

Behaviors,

Trainings and patterns of downplaying and covering up my own confidence so I don't come across as being better than those around me.

So take a breath in,

Lifting up all of these habits,

These behaviors,

The trainings you've received,

Patterns within you that cause you to downplay your own confidence,

Cover up your own confidence so that you don't come across as being better than those around you.

Let that energy go.

And here's our next clearing statement,

I clear now the blockages and barriers to my creator-given confidence so I can feel confident in myself regardless of whether or not I've reached my health goals or have fully embodied my most beautiful self yet.

So breathing and lifting up all of the blockages and barriers that keep you from feeling your innate confident self,

Keep you from feeling a true sense of inner confidence regardless of whether you've reached any sort of health goals,

Regardless of whether or not you feel like you are embodying your most beautiful self in this moment.

Breathing out,

Let go of all of those blockages and barriers and we'll move on to our next statement.

I clear now all of the negative energies like self-disgust,

Insecurity,

Low self-esteem,

Self-doubt,

Meekness,

Fear,

Anxiety,

Worry,

Envy,

Greed,

Jealousy,

Resentment,

Anger,

Hate,

Rage,

Sadness,

Grief,

Depression,

And hopelessness that jades my self-confidence and makes me feel less than.

Alright so that's a lot of energy so I want you to breathe in gently lifting up any negative emotion that's backlogged inside of you that you're ready to let go of that keeps you from your natural self-confidence.

Any negative energy,

Negative emotion that makes you feel less than on the inside.

Breathe those energies in and up lifting them out of your being,

Exhale let them go.

And moving on,

I clear now all of the negative energy keeping me from trusting myself and feeling confident in my ability to love myself,

To eat healthy foods that nourish my body,

And exercise regularly in a way that honors and enlivens my most beautiful self.

So take a breath in lifting up all of the negative energy that keeps you from trusting yourself and feeling confident in your ability to achieve your health goals,

To be healthy,

To embody your most beautiful self.

So lift up that negative energy,

Breathe it in,

Breathe it out.

And here is our last clearing statement for today.

I clear now the blockages and barriers to knowing that feeling and being confident in who I am is my birthright.

And with self-confidence,

I can accomplish anything I set out to accomplish in my life.

All right,

So I'm going to say that one one more time,

You can begin to breathe in and out.

I clear now the blockages and barriers to knowing that feeling and being confident in who I am is my birthright.

And with self-confidence,

I can accomplish anything I set out to accomplish in my life.

All right,

So you're inhaling,

Lifting up the blockages and barriers.

You're breathing those blockages and barriers out,

Those blockages that are keeping you from knowing that being confident is your birthright.

And with self-confidence,

You can accomplish anything you set out to accomplish.

All right,

Great work.

We are going to shift now into the activation portion of this practice.

Just take a moment to notice how you're feeling,

Notice your breath,

Notice your energy on the inside.

And if you'd like,

You can repeat these activation statements after me or just hear my words as your own.

We'll begin now.

I activate now,

Confidence in myself.

Really simple.

So take a breath in,

Turning on self-confidence inside of you.

As you breathe out,

Let the volume on your own self-confidence be turned way up so you can deeply feel yourself confident.

And moving on,

I activate now,

Confidence in my body and my body's ability to obtain and maintain optimal health.

Okay,

So as you breathe in,

You are activating your body's confidence and your body's confidence in its ability to obtain and maintain health.

So breathing in,

Breathing out as you turn up the volume on your body's confidence.

And we'll move on.

I activate now,

Confidence in my ability to commit to the best version of me and to commit to health-inducing and beautifying routines,

Habits,

Behaviors,

And rituals so I can keep reclaiming and embodying my most beautiful self inside and out.

So again,

We're breathing in,

We're activating confidence in ourselves and confidence in our ability to commit to being healthy,

To being beautiful.

So breathe in.

You're just lighting up this sense of confidence on the inside,

Confidence in your own ability to commit to a healthy lifestyle and to expressing the healthiest version of you in your life.

And moving on,

I activate now,

Feeling confident in my body and how it looks,

Feels,

Moves,

Expresses,

And radiates its beauty into the world for all to enjoy.

So again,

Breathing in,

Working with this confidence energy inside of us,

Specifically feeling confidence in our body.

So activate that,

Turn up the volume on feeling confident with how your body looks,

Feels,

Moves,

Expresses,

And radiates its beauty into the world for all to see.

And here is our next activation.

I activate now source energy and my direct connection to source.

So I can use this unlimited positive energy to love myself fully and completely and to be confident as I engage my most beautiful self in all aspects of my life.

So take a nice full breath in,

Breathing in,

Activating your direct connection to source,

Your direct connection to the unlimited positive energy of the universe.

Let this energy flow down into you,

Let it fill you up,

Let it surround you so that you are supported in loving yourself fully and completely and being confident as you engage your most beautiful self in all aspects of your life.

All right,

So let's wrap up our meditation with this last activation.

I activate now my most beautiful self.

I activate now my most beautiful body.

So breathe in,

Turn on light up,

Amplify this version of you,

Let it come to the forefront.

Breathing out,

Soften into this version of you,

Receive this version of you.

Your most natural essential self is beautiful.

Let it surface,

Let yourself embody it,

Reclaim it.

This is who you are.

Take another breath in and out and taking this beautiful energy of you and moving it down deep into your body.

Let it touch down in the soles of your feet,

Imagining every cell in your body being activated in this way.

And then send this energy down through the floor beneath you into the earth,

Anchoring this energy of you,

This new vibration of you into the earth like a seed that will grow with ease,

With grace,

With the nourishment of the earth supporting it.

Once you've planted that seed,

This seed of your most beautiful self,

Let your awareness spread back out to your whole body,

Space around your body,

A nice deep breath in,

Complete breath out,

Sealing in this new frequency of you.

May your most beautiful body be inhabited,

May it be expressed in the world,

And may you shine brightly as who you really are in all that you do.

Thank you so much for joining me for this journey.

Have a wonderful rest of your day.