I Am Love — Heart Chakra Energy Clearing

Hello and welcome to this Heart Chakra Energy Clearing Experience.

You can sit or lie down comfortably.

Close your eyes if you'd like and make a connection to your breath.

Begin to feel your breath slowing down,

Letting your breath deepen,

Stretching out your inhales and your exhales,

Noticing how the breath is flowing through your body and as you breathe out feel the surface of your face growing softer.

Let your jaw release.

Feel the shoulders dropping down away from your ears,

Noticing your belly expanding as you breathe in,

Relaxing your belly as you breathe out,

And noticing the parts of your body that are in contact with whatever is beneath you.

And on your next exhalation let your whole body,

Let the weight of your body release down through these parts.

Become a little bit heavier,

A little bit more relaxed.

Now shift your attention to your ribcage,

Your heart center,

And feel the front of your chest,

Back of your ribcage,

Your upper back,

Sends into the left side of the ribcage and the right side.

And now begin to sense into the inner space of your chest,

The space inside your ribcage,

And notice your lungs beginning to expand to fill up as you breathe in,

Noticing your lungs emptying out as you exhale,

And see if you can even feel your heart beating inside your chest.

And as you stay here present with your own heart,

Your physical heart,

How does this part of you feel today?

What sensations do you notice in this area of your body?

Right here at the center of your chest is where your heart chakra lives,

Anahata chakra.

So to really tap into this chakra,

Move your attention from the physicality of your heart and your chest and ribcage to the underlying subtle energy here.

And as you do that,

Reflect upon what the energy feels like here.

Is your heart chakra's energy vibrant?

Is it flowing freely or does it feel heavy or dense or sticky?

Does the energy feel expansive or does it feel limited or restricted?

Maybe you see a color or a texture.

The heart chakra is the energy center inside of us that inspires us to give and receive love,

To be love.

It allows us to feel compassion,

Bliss and harmony and it supports us in experiencing light-hearted joyfulness.

But our heart chakra can become blocked and when that's the case we might experience a heavy heart.

We may be filled with grief,

Depression or sadness.

We may feel a lot of jealousy or even hatred.

So during the remainder of this practice we're gonna clear away some of this negative energy that has accumulated here in the heart chakra so that we can feel lighter in our heart space,

We can experience greater joy and a more natural flow of love and compassion towards ourselves and others.

To do this you can just repeat these powerful statements after me or you can just hear my words as your own.

After each statement we're gonna take a breath in to lift that negative energy up and out of us and then we're gonna breathe it out to let it go.

So let's begin.

I clear now all of the negative energy blocking my heart chakra,

Making it difficult for me to experience,

Embody and express its high potential of divine love,

Acceptance,

Compassion,

Bliss and joy within me.

I release and let go of this negative energy,

It's not serving me.

I want you to take a full breath breathing in just imagining this breath lifting any negative energy that's blocking your genuine authentic heart chakra vibration and once you've inhaled to lift that energy you're gonna breathe it out.

You can breathe it out through an open mouth if you'd like and I want you to visualize this energy completely letting go,

Releasing into an imaginary fire that's burning bright or maybe garbage can or a recycle bin or even a compost pile.

Something that really symbolizes you are releasing it and truly letting it go.

And then we're gonna move on to our next statement.

I clear now all of the sadness,

Doom and gloom,

Hurt,

Pain,

Uncertainty,

Confusion,

Hopelessness,

Resentments,

Envy,

Jealousy and disappointment energy that is weighing down my heart chakra and making it impossible to be light-hearted,

Joyful,

Peaceful and to feel divine love within me and all around.

I release and let go of all of this old negative energy all of these old negative emotions they are no longer serving me.

So again just take a nice deep breath in and imagine yourself drawing up all of this old negative energy the sadness,

Disappointment,

Hopelessness,

Resentment and then breathe it out let it go.

And you can take extra breaths so if you feel some of these emotions right now waiting down your heart chakra take extra breaths.

All right here's our next statement.

I clear now all of the rules that I have about love about what love should look like,

How it should feel,

How it should be expressed to others and how I'm allowed to give it,

Receive it and experience it.

And I clear now all of the limitations I've placed upon myself about my love about how it can flow,

Where it can go,

What it should look like and how much of it I can have,

Feel,

Give and receive.

I release and let go of all of this negative energy it is not serving me.

So again go ahead and take several breaths for this one releasing any rules you have about love and any limitations that you've placed upon yourself about love about how love should flow,

How it should feel,

How you should express it or receive it,

How much you can give,

How much you can have,

Let go of all of these rules all of these limitations.

All right moving on I clear now my fear of loving myself giving myself everything I need,

Want and desire.

My fear of receiving love from others and the universe and my fear of simply being the love that I am and to eliminate the fear that says I'm not allowed,

I can't have,

I'm not good enough for love.

I release and let go of all of this fear it is not serving me.

So again take several breaths here releasing letting go of fear that stands in your way of love of experiencing divine love.

Beautiful moving on I clear now all of the negative energy that keeps me from knowing what real love looks like and feels like so I can recognize it trust it appreciate it allow it receive it share it and be it.

I release and let go of this negative energy it's not serving me.

So take a nice deep breath in lifting up this negative energy that keeps you from knowing real love true love inside yourself.

Just breathe it out let it go.

Take one more deep breath here just breathing in drawing up any negative energy surrounding your heart chakra.

Breathe it out.

All right wonderful so that wraps up our clearing portion of this practice and now we're gonna activate energy.

So when we activate energy we're simply choosing to turn on and turn up the volume on positive energy energy that we already have inside of us but we can also choose to activate source energy energy that comes from the universe positive energy that is unlimited and available to us all the time.

When we activate positive energy it helps us remember our potential and it can help increase feelings of well-being in all aspects of self.

So just like we did with the clearing I'm going to say a statement and you can just hear these words as your own or you can repeat after me.

I activate now the truest vibration of my heart chakra so I can be attuned to it and accept and embody the frequency of divine love joy and compassion in all that I do.

So I want you to take a deep breath in and as you're breathing in you're activating your heart chakras truest vibration and as you breathe out just imagine yourself turning the volume up on this vibration so you can really feel it so you can really attune to it and embody it.

All right the next one here goes like this I activate now source energy and my direct connection to source so I can use this energy to upgrade my heart chakra so it easily detoxes and purifies any lower vibrating dense energies that I've accumulated so I can be lighter happier healthier and more connected to divine love within myself and in all that I do and to activate source energy so I can use this energy to trust my heart its messages its vibration its essence its truth its knowing and its guidance so that I can truly live a heart centered life.

All right so you're gonna breathe in activating this connection to source source could also be described as the divine the universe the great spirit of all that is so breathe in and activate your connection with source tapping into this unlimited positive energy that will help you trust your heart will help you upgrade your heart so that you can move through these denser vibrations with ease with grace activating source energy so that you can trust the guidance coming from your heart and live a heart centered life.

All right and then just breathe breathe and feel your entire body inhaling and exhaling and then feel back into your heart space connect to your heart chakra and just notice the energy there notice what you're feeling here now and as you stay fully present with your heart chakra say silently or out loud to yourself I am an expression of divine love I am light-hearted I am pure joy I embody the energy of compassion and acceptance for myself and all notice how these affirmations land inside of you and then begin to move your attention from your heart space down to the foundation of your body whatever is in contact with what's beneath you and then from there you're gonna ground down into the earth as you tap into the earth allow this experience this heart chakra clearing to be anchored allow this new vibration this new frequency that you've cultivated to be rooted allow this love that you are to bless the planet and to fill up the foundation of you beautiful work and that feels complete you can just allow your attention to span back out to your entire body taking one last deep breath and filling up with this breath side out through an open mouth thank you so much for joining me for this heart chakra energy clearing experience may you always be attuned to your heart's truest vibration when you give and receive love freely and you feel light-hearted joyful blissful and peaceful and may you be the love that you are have a beautiful rest of your day