I Speak My Truth - Throat Chakra Energy Clearing

Hello and welcome to this throat chakra energy clearing experience.

Please come into a comfortable seat and invite your eyes to close if you'd like.

And in these first few moments,

Just let yourself tune in to the natural flow of your breath.

And begin to slow down each inhale and exhale.

And as your breath deepens,

Invite it to take up more space inside of you.

As you breathe in,

Feeling your inhalation gently expands you from the inside out.

And as you breathe out,

Inviting your entire body to soften and settle into this moment.

Allow your eyes to release.

Let go of any tension in your jaw or your mouth.

And on your next exhalation,

Feel how your shoulders can just drop down away from your ears.

And then sense how the breath is moving down and into your chest.

Sensing the movement of the breath in your belly.

Even feeling how the breath is creating a little bit of movement down in your pelvis and around your hips.

And now begin to sense your entire body breathing in.

And your entire body breathing out.

It might feel as though the pores of your skin are opening and inhaling.

And then exhaling.

Now bring your attention to your neck.

Feeling the front of your neck.

The back of your neck.

Feeling the left side of your neck.

The right side of your neck.

And then notice the inner space of your neck.

Letting your awareness fully settle in this area of your body and noticing how this part of you feels today.

What sensations are you experiencing right here in your neck,

Right here in your throat?

The center of your neck is home to your throat chakra,

The Shuddha chakra.

To tap into this chakra,

Simply shift your attention from the physical sensations that you're experiencing to the underlying subtle energy here.

And when you shift your focus like this,

What does the energy here feel like?

Does the energy express to you with a color,

A texture?

Does it feel warm or cool?

Does it feel like the energy here is flowing freely,

Expanding?

Or is it sticky,

Dense or slowly moving?

See if you can just be with whatever comes for you here.

Accepting however your throat chakra is showing up in this moment to you.

The throat chakra is the energy center that helps us speak our truth.

But sometimes if the energy is blocked here,

Our ability to express ourselves honestly and freely can be difficult.

During the remainder of this practice,

We're going to clear away the negative energy that's accumulated here in this chakra that keeps us from being able to attune to our truth and feel capable of speaking it and expressing it.

To do this,

You can repeat these powerful statements after me or just hear my words as your own.

After each clearing statement,

We'll take a breath in and out to let that energy go.

So let's begin.

The first statement goes like this.

I clear now all of the barriers surrounding my throat chakra,

Blocking my voice,

My speech,

And my ability to freely express my truth in the world.

I release and let go of this negative energy.

It's not serving me.

So I'd like you to take a nice deep breath in.

Imagine yourself lifting up all of these barriers around your throat chakra,

These energetic barriers that keep you blocked in expressing your truth in the world.

So you lift those energies up with your inhale and then you're going to breathe out through an open mouth and imagine you're breathing out this negative energy into a compost pile,

A garbage can,

A recycle bin,

Or even a fire that's burning bright.

Whatever best symbolizes that you are letting this energy go.

And moving on to the next statement,

I clear now all of my habits,

Behaviors,

Trainings,

And patterns of stuffing my truth,

Avoiding it,

Pushing it down,

Covering it up,

Silencing it,

Muting it,

And negating it rather than letting it flow freely as I speak.

So again,

Take a nice deep breath in,

Imagining yourself lifting the energetic habits,

Behaviors,

Trainings,

And patterns,

Stuffing your truth,

And then breathe it out through an open mouth.

Visualize that energy completely releasing.

It is not serving you.

Beautiful.

Moving on.

I clear now my fear of owning my truth and speaking it in the world.

And I clear all of the fear that says,

If I do,

I'll risk being rejected,

Hated,

Disregarded,

Outcasted,

Canceled,

Or judged as a result.

I release and let go of this negative energy.

It is not serving me.

So breathe in,

Scooping up all of the fear surrounding you speaking your truth.

Breathe it out.

You might want to take an extra breath here.

Releasing,

Letting go of fear,

The fear of being rejected if you speak your truth.

And let's move on.

I clear now the blockages and barriers keeping me from seeing my truth as a unique and special expression of my soul that deserves to be listened to,

Heard,

Loved,

Honored,

Valued,

And expressed.

I release and let go of these blockages and these barriers.

They're not serving me.

So take a nice deep breath in,

Drawing up the negative energy that keeps you from knowing how valuable your truth is.

That it deserves to be listened to,

It deserves to be heard,

Deserves to be expressed and honored.

And just breathing that energy out,

Letting it go.

I'm going to do one more clearing statement here.

I clear now the backlog of sadness,

Grief,

Hurt,

Pain,

Anger,

Uncertainty,

Confusion,

And disappointment energy that blocks my throat chakra and my ability to speak my truth.

That comes from being a victim of deception,

Lying,

And dishonesty.

I release and let go of all of this negative backlogged emotional energy that is blocking up my throat chakra.

This energy no longer serves me.

So I let it go.

Take a nice deep breath in,

Feeling your neck,

Your throat,

And all of the energy surrounding it.

Releasing any of this negativity,

Any of this backlogged energy that is no longer serving you.

Good and just check in with yourself.

How are you feeling?

Are you sensing any tingling or be energetic movement in your neck and your throat,

Or even just in the energy surrounding your body.

When we clear energy,

It's helpful to then activate positive energy to fill all the places where we just removed negative energy from.

When we activate energy we're choosing to turn on and turn up the volume on positivity.

The positivity that we already hold within us,

As well as welcoming and inviting in positive energy from the universe.

This positivity can help us remember our potential and help increase feelings of well-being in all aspects of self.

Of course this positive energy is going to help us speak our truth.

It's going to help us turn on the highest vibration within our throat chakra.

Just as with the clearing statements,

You can follow along or repeat these words after me.

I activate now my throat chakra and its healthiest vibration so I can remember and reclaim my truth and feel empowered and have the courage to speak it freely in the world.

Take a deep breath in,

Feel your breath activating your throat chakra and its healthiest vibration.

As you breathe out,

You're going to simply turn the volume up right here at your throat chakra.

And here's another activation.

I activate now source energy and my direct connection to source.

So I can use this energy to be truthful in integrity,

Authentic and honest in my expression of self.

And to activate source energy,

Which is unlimited and positive,

So that I can use this energy to fill myself up from head to toes with positive healing energy to support me in feeling confident,

Engaged with myself and my life,

Joyful and abundant on all levels of being.

So take a nice deep breath in.

We're inviting source energy,

This unlimited positive healing energy into our being,

Into our throat chakras,

Into our bodies,

Letting it support us in feeling good right now.

Letting it support us in being honest and authentic,

Speaking our truth.

And then again,

Just noticing how you feel.

How does your throat feel?

How does your neck feel?

And as you stay focused upon yourself specifically right here at your throat chakra,

Say silently or out loud to yourself,

I am a truth speaker.

I speak my truth confidently and without inhibition.

I speak my truth authentically,

Honestly,

Kindly.

I speak my truth so that my energy can stay aligned and balanced so that it can express with integrity.

Notice how those affirmations land inside of you.

Now we're going to ground this experience and ground this energy.

So I want you to begin guiding your attention all the way down to the foundation of your body,

Whatever part of you is in contact with whatever is beneath you.

And then you're going to keep going and move your attention down into the floor beneath you,

And then all the way down into the earth.

Anchoring your vibration of truth and your ability to speak it here on the planet.

Your truth is unique and it deserves to be expressed and heard.

Let Mother Earth support you in this.

Beautiful.

Now let your awareness begin to spread back up and out into your whole body in the space around your body.

And just take one last nice deep breath in through your nose,

Just side out through an open mouth.

Thank you so much for joining me for this throat chakra energy clearing experience.

May you listen to your truth,

May you hear what it's telling you,

May you honor it,

And may you share it freely in a way that serves in your highest and best interest and the highest good of all.

And have a beautiful rest of your day.