Release Break

01:15

01:15

Release Break

by Andrew Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

71.9k

A short stress relief meditation. Useful if you have only a minute or two and you are wanting to let go of any tension, discomfort or unease. Find a place you can close your eyes for 90 seconds and release!

Stress Relief Tension Relief Discomfort Relief Uneasy Body Scan Relaxation Awareness Muscle Relaxation Weight Awareness Eye Closure Variations Eye Closures Short Meditations

Meet your Teacher

Edinburgh, United Kingdom

Meet your Teacher

Edinburgh, United Kingdom

4.6 (3 607)

Recent Reviews

L

Lize

November 27, 2025

Amazing, it's really calming, and soothing too, can definitely help after a stressful day/moment

L

Leslie

December 23, 2024

Another helpful meditation from this teacher. Many thanks.

V

Vi

November 13, 2024

Thank you! I love the variety of meditations and the different lengths as needed. This was amazing. ❤️

L

Lauren

September 24, 2024

A short and perfect reset. Lovely voice and guidance. When paired with ocean breathing 😮‍💨 I feel grounded and calm.

L

Lizzy

June 28, 2024

Thank you so tremendously for this exquisite and relaxing mediation from one of my favorite teachers!

J

Jon

November 2, 2023

It was short and to the point.Very good! Thank you!!

J

Joye

June 19, 2023

A sense of great relief filled my whole being. I thank you. Namesté🙏🏽☮️❤️

M

Marie

May 8, 2023

Love his voice and the calming vibe and also that it's very short. 🙂

J

Jen

March 5, 2023

Thank you, Andrew. I enjoyed this mini medi. 😇 You & your medis mean the 🌍 (world) to me! 8 years of listening & I cannot put into words how you have changed my life! I cannot thank you enough for all of your hard work & all of your wonderful meditations! You are very much appreciated! 😁 Thank you, thank you, thank you, & Namaste! 😇🙏🏻💕🙏🏻🌟💫🌟😊

j

jesse

December 12, 2022

I'm grateful humble a Christian Actor singerbwith courage genoirosity and a Purpose to inspire others amen

M

Melissa

September 10, 2022

Release and relax, this is perfect for when I feel my neck and shoulders starting to tense up. Or when I'm in the car. And your voice is so soothing thank you so much 🌹

K

Kailah

April 19, 2022

Very effective, short and sweet. Just perfect for those small transitional moments throughout the day

A

Anne

January 18, 2022

Excellent results in just a short time. The tightness in my shoulders is gone! thank you. 🙏

L

Lisa

August 17, 2021

Soothing both voice and content🙏🦋 Thank you Andrew

G

Gail

June 18, 2021

Short but effective! I think I’ll use this often in the car before going into a work appointment. Or just to cut short building tension when I’m stressed over something I’m writing on the computer at home. Thank you Andrew. 🙏🤩

S

Shelly

January 15, 2021

Just Lovely! This is a perfect, quick relaxation. Andrew's voice is so calming and I don't know how he does it but supportive and accepting, his tone is incredibly inviting and comforting yet encouraging. My favorite guide on all of insight timer, no question. I have especially appreciated and enjoyed his live sessions and I look forward to taking his course too! Thank you Andrew, I'm so grateful.

K

Kathy

December 26, 2020

Lovely meditation and lovely voice. Wish it was longer.

D

Daphne

November 24, 2020

perfect to re-ground - I will use this during the day when I need ✨ thank you

K

Kathryn

November 19, 2020

Good one🌻Thank you

K

Katherine

September 12, 2020

I really just want my licence plate to say "RELAX"