01:32
01:32
Roots Break
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.5k
A short grounding meditation. Grounding brings you into the present moment and "dilutes" the conscious mind, giving better access to the inner mind. This "sensualisation" speeds up the grounding process. Enjoy!
GroundingPresent MomentConscious MindInner MindSensualisationNegative EnergyBreathingDeep BreathingNegative Energy ClearingVisualizations
Meet your Teacher
Andrew Johnson
Edinburgh, United Kingdom
