Habit Formations

Bedtime Tales With JuneB

by JuneB

Have trouble sleeping?, if so you may need to form a new sleep routine, and this is the course to help you with that. Forming a new habit or routine can take anywhere from two weeks to a year. This 30 day course sets you up perfectly for forming a regular and sustainable sleep routine with these beautiful bedtime tales that will relax and send you off into a wonderful nights rest. With thousands of listeners to Bedtime Tales with JuneB, and the fact they have helped many with chronic insomnia, these tales are a great and pleasing way to not only form a regular bedtime, routine, also to drift into a nourishing and deep sleep. Waking up refreshed and ready to face the day ahead.

Becoming: Building Sustainable Habits To Become Your True Self

by Dr. Inge Wolsink

Learn the tools you need to finally do what you have always wanted to do, but thought you just didn’t have the discipline, time, or bravery to do.

Your Brain On Gratitude: The Neuroscience Of Gratitude And How To Do It Right

by Douglas Robson

Learn how gratitude affects your brain and how you can use this knowledge to feel better physically, psychologically and socially.

Build Positive Traits & Habits Through Mindful Breathing

by Mark Bertin

Develop life-changing habits and reveal your innate resilience and wisdom, one breath at a time.

Daily Pulse (Expanded Edition): A Morning Ritual For Peace, Calm & Happiness

by Debra Ford

Learn to manage the intricate balance of light and dark energy by way of the Tao, as you uncover opportunities for personal growth and choices which lead to peace, calm, and happiness.

New Habits, New Direction, New Life

by Joanne Jackett

In this mysterious journey called life, both good and bad habits are acquired. The amount of joy and satisfaction we experience is dependant on how we navigate our way through this journey. This course will assist you in the process of letting go of habits that do not serve you, and supporting you to establish good habits that can change your life and lead to a happier, healthier, and more successful & contented life.

30 Days And 30 Ways To Fix Your 2026

by Douglas Robson

A 30 Day Challenge to change your mindset and habits to get more from 2024

Overcoming Habits And Addictions

by Jacqueline MamaJ Hollows

The truth about habits, addictions, and compulsive behaviours