Hello and welcome to today's meditation.
So before we begin,
I invite you to find a quiet and peaceful place where you can sit or lie down,
Without any distractions or interruptions.
This is your sacred time,
A moment dedicated solely to your healing,
Your reflection and your personal growth.
So allow yourself to settle into this space.
And once you are ready,
You can close your eyes and begin to focus on your breath.
So take a slow deep breath in,
Filling your lungs completely,
And gently exhale,
Releasing any tension or worry.
Take a deep breath in,
And a slow exhale.
Take a deep breath in,
And a slow exhale.
So continue this mindful breathing for a few moments,
Allowing each breath to bring you deeper into a state of relaxation and calm.
In today's meditation,
We are going to focus on moving forward after a breakup.
So I invite you to visualize yourself standing at the edge of a beautiful winding path that stretches out before you,
Disappearing into the horizon.
This path represents your journey forward,
Your path towards healing,
Growth and new beginnings.
And as you breathe in,
Imagine each breath filling you with strength,
Resilience and hope.
And as you breathe out,
You let go of any lingering feelings of pain,
Regret or sadness.
I really want you to visualize these feelings being carried away by the wind,
Leaving you lighter and more open to embracing your future.
So you breathe in strength,
Resilience and hope,
And you breathe out any pain,
Regret or sadness.
So now let's envision yourself taking the first step onto this path.
You feel the earth,
Solid,
Beneath your feet.
And with every step you take,
You feel a sense of liberation,
As if you are shedding the weight of your past and stepping into a new chapter of your life.
And this path forward is a journey filled with promise,
With growth and with endless possibilities.
So with every step you take,
You feel the earth beneath your feet.
And you envision this sense of liberation,
Like if you are getting rid of the weight of your past and stepping into a new chapter of your life.
And as you walk this path,
I invite you to repeat these affirmations to yourself.
I am strong,
Resilient and capable of healing on my own.
I release the past and embrace the future with open arms.
I am worthy of love and happiness.
Every step forward is a step towards my personal growth.
I choose to love and honor myself in every moment.
So I invite you to allow these affirmations to resonate within you,
Reinforcing your sense of purpose and determination.
I am strong,
Resilient and capable of healing on my own.
I release the past and embrace the future with open arms.
I am worthy of love and happiness.
Every step forward is a step towards my personal growth.
I choose to love and honor myself in every moment.
So now immerse yourself in a vivid visualization.
Picture the winding path before you,
Embraced and caressed by the warm golden light of a rising sun.
The sun,
In all its resplendent glory,
Symbolizes the dawn of a new day,
A fresh start,
A new chapter waiting to be written.
So let this brilliant illumination fill your very being with an overwhelming sense of hope,
Optimism and an exhilarating excitement for the future that lies ahead.
Take your time to truly bask in this profound feeling of empowerment.
Let it wash over you,
Seeping into every nook and cranny,
Every cell of your body,
Filling you with a renewed and invigorating sense of purpose and determination.
This radiant energy is a beacon,
Guiding you on your journey forward,
Your path that leads towards healing,
Growth and personal transformation.
And you walking on this path,
This is more than a journey,
This is a metamorphosis,
A rebirth.
As you take each step on this path,
Remember that every moment is a step closer to becoming the best version of yourself.
Remember this is your journey,
Your transformation,
So embrace it.
As we draw our meditation to a close,
Carry this feeling of hope,
Strength and resilience with you.
Let it guide you,
Not only as you navigate your day but also as you continue your journey to healing and moving forward.
So when you're ready,
Gently bring your awareness back to your surroundings and you can wiggle your fingers and toes,
You can stretch your body and slowly open your eyes.
And as you reorient yourself back to the physical world,
Carry the strength,
Hope and resilience that you have cultivated during this meditation.
And remember,
Moving forward is a journey,
It is not a destination,
It's about looking ahead with hope,
Embracing the future with resilience and determination and knowing that you have the power within you to navigate this journey.
You are not alone,
You are strong,
You are resilient and you are fully capable of moving forward.
Thank you for meditating with me and I hope to see you next time,
Bye for now.
