Winding Down: 5-Minute Bedtime Gratitude

If your mind tends to replay mistakes, unfinished tasks, or everything that went wrong before bed, this evening gratitude meditation can help. In this 5-minute bedtime gratitude practice, you'll gently train your mind to notice what went well, appreciate unexpected moments of goodness, and end the day with greater gratitude, peace, and contentment. Perfect for bedtime overthinking, nighttime anxiety, emotional heaviness, a bad day, winding down the day on a positive note, or preparing for a more restful sleep. Music by Bipul Kumar.