Just make yourself comfortable.
You can lie or sit and just find the best position for you and allow yourself to relax for a few moments knowing that you are safe.
And when you're ready you can close your eyes.
Just notice how you feel in this moment.
Passively pay attention to the state of your body without trying to change anything.
Simply notice how your body and mind are feeling right now.
And feel your body begin to relax slightly as your shoulders drop and your drill loosens so your teeth are not quite touching.
All the tension in your neck is leaving and you feel your eyelids start to become really heavy.
Feel the relaxation coming and feel the tension leaving you with every breath.
Breathe and let yourself relax gradually with each breath.
Now imagine that you are surrounded with pure white light.
You're going to take a deep breath and imagine that you inhale the white light.
Take a few deep breaths and with each one I want you to imagine the light coming in through your nose.
Well imagine that every time you inhale the bright light is filling your lungs,
Your heart,
Your chest radiating through your whole body and cleansing every cell.
And imagine that every time you breathe out all the tension,
All the problems,
All the toxins,
All the stress are being released until you feel completely calm and relaxed.
Imagine your cells filled with light.
Imagine every cell radiating the light,
The serenity,
The love.
Now that you're completely relaxed,
Your spirit can take the lead and your mind can rest knowing that you're safe.
Now that you're completely receptive,
You can call in your guides.
Imagine the universe sending you all the guides,
All the helpers,
All the angels who will guide you,
Inspire you,
Assist you,
Protect you.
Imagine yourself in the light of your own self,
Surrounded with love.
And imagine yourself radiating love and gratitude and receiving inspiration.
Breathe in the beautiful bright light and breathe in the love,
The creativity,
The inspiration.
And breathe out all your fears,
All your doubts,
All your pain.
Breathe in the light and breathe out all the negative emotions and energies and memories.
Imagine all the people you admire,
All the people who inspire you,
Coming to you,
Sharing their wisdom.
Imagine that your own inner wisdom is awakening.
Let yourself be who you are.
Remember who you really are.
Remember your true nature.
You are divine.
You are loving,
Lovable and loved.
You are loving,
Loving and loved.
You are loving,
Loving and loved.
You are inspiring and inspired.
You are strong.
You are creative.
You are kind.
You are beautiful.
You are immortal.
You are invincible.
See yourself surrounded by all these things.
You are surrounded by all these beautiful,
Powerful people,
Angels,
Light beings.
And remember that you are one of them.
You are just as strong.
You are just as wise.
You are just as creative and inspired.
You are just as powerful.
And know that every time you need guidance and inspiration,
You just have to ask for it.
And they will answer.
Know that you are always divinely guided,
Supported and protected.
Know that all the help and all the answers are always available to you and that you will always be able to recognize and read all the signs along your way.
You are safe.
You are wise.
You are inspired.
You always have been.
You always will be.
You are divine.
And you can feel the joy,
The serenity,
The gratitude,
Feeling your heart and replacing all the doubts,
All the fears,
All the sorrows.
You are the joy.
You are the love.
And now you will always remember that all this beautiful strength and this love and this wisdom is there for you at all times.
Now you know that you are safe and you know that it is safe to follow your heart and that your mind will serve you instead of guiding you.
Thank your guides.
Thank your teachers and know they will be there for you when you need them.
Feel the joy.
And when you are ready,
You can slowly come back.
You can stretch your muscles.
Move your fingers and your toes and take a few deep breaths.
And when you are ready,
You can slowly open your eyes,
Perfectly calm and serene and refreshed.
And you can use this meditation again every time you need to remember how strong you are and every time you need help and inspiration from your guides.
Hydrology
