Please take a moment to settle in,
Whether you're sitting or lying down,
Allow your body to find a position that feels safe,
Comfortable,
Supported.
There is nowhere else you need to be right now.
Just take a moment to land,
To arrive,
Just as you are.
I usually start with taking a few deep breaths,
So breathe in deeply,
In through your nose,
All the way to your belly,
And breathe out,
Let go.
You can breathe out through your mouth if you like,
And then take another deep breath in,
Maybe tense all your muscles for a second,
And let go again.
And then one more time,
Breathe in deeply,
Maybe tense your muscles one more time,
Maybe also make a funny face to stretch your muscles,
All your muscles for one moment,
And let go again.
Slowly become aware,
Where is your attention,
Your awareness right now?
Perhaps you're still thinking,
Or your awareness is with your thoughts,
And just become aware of your thoughts,
And can you find somewhere the strength within yourself to pause your thoughts or to tell yourself,
I'm going to meditate right now,
I'm going to not pay any attention to my thoughts,
And see if you can lower your attention,
Bring it down towards your body,
And can you become aware how you feel right now,
Without any judgements,
Just as you are right now,
How do you feel?
And please know,
You are welcome just the way you are,
With whatever you're going through,
Whatever you're sensing right now,
You are more than welcome to join.
And feel the weight of your body being fully supported by the earth beneath you,
And it doesn't matter on which floor you are at,
Just know you're being supported by mother earth,
And just let the breath go naturally,
See if you can breathe in and out through your nose,
That's all,
It's not necessary to force it,
To bring it down even deeper,
It will all go automatically once you start to relax more and more,
Then bring your awareness towards the top of your head,
Just sense that area,
The skin,
Perhaps you feel some sensation,
Some pressure,
And perhaps you don't feel anything special,
It is all okay.
Then bring your awareness towards the end of your spine,
Just bring your attention there,
And also observe this area,
And then bring your awareness towards your heart center,
Just sense your heart,
That area,
And please know you cannot do it wrong,
Just follow my guidance and you're okay.
And with each exhale,
Release any tension you are feeling,
And just sink a little bit deeper and deeper,
Let go of the tension in your jaw,
Lower your tongue,
Relax your neck and shoulders,
And become aware of your entire back and your spine,
And try to become aware of your legs,
And then slowly,
Slowly bring yourself again more inwards,
Just feel again what's going on,
Do you notice that you are becoming a bit more quiet,
A bit more calm,
A bit more relaxed,
And are you ready to open yourself up for the illumination,
The light,
The energy of this special full moon?
Are you open to receive the wisdom of the moon today?
And the moon,
The full moon is illuminating a little bit more that what lives within you at this moment,
And we're going to explore that during this session.
And first of all,
Perhaps you would like to call in your own guides,
Your spirit guides or guides,
And if this is new to you,
Let me tell you that everybody has one or more light beings,
Spirit guides around yourself in this life,
And all you need to do is say within yourself in a moment,
Will you,
My spirit guide or spirit guides,
Join me during this session?
Just say something like this,
And then just be quiet and observe what may be happening around you.
Perhaps you hear something,
You sense something,
You feel something,
And that's it.
So take a moment to invite your guides,
And I will do the same.
And in order to create a safe space,
I also will call in the archangels first from the horizontal plane.
So from the east side,
We're going to invite archangel Raphael,
And this light being carries a sort of torch surrounded by two snakes.
This is also the symbol of the pharmacies,
So just think of this symbol,
And this light being appears also with the energy of air,
The element air,
And it brings emerald green energy towards our fields.
I'm going to go a little bit quick so we don't lose too much time.
Then from the south,
We invite archangel Michael,
And this light being carries a sword and gives us a blessing around our body and provides us with blue energy as a protection.
And also we're inviting the element fire from the south.
And then from the west side,
We invite archangel Gabriel,
And this light being carries a silver chalice,
A special cup which provides diamond white energy,
And we also invite the element water from this side.
And then from the north side,
We invite archangel Uriel,
And this angel carries a five-pointed star and provides us with ruby red energy,
And also we get the protection from the element earth.
So on the horizontal plane,
We have closed all the corners,
All the angles for protection,
And then we turn above to the vertical plane and we invite archangel Metatron,
Also the great spirit,
Our ancestors,
And we also invite the guardians of our own Akashic records today to help us provide the beautiful personal insights during this session.
We open to receive this special energy grid which is coming down and stops around our heart chakra,
And then we bring our palms down towards mother earth,
And we invite archangel Sandolphon and the special energy of mother earth,
Which goes up through the soles of our feet,
Our root chakra,
And also ends within our hearts.
So now we are protected from all sides,
We're being guided,
And now it's a moment to also connect with everybody who is meditating right now,
And all you can do is open the palms of your hands,
And through your heart again you can send love,
Energy,
Your wisdom,
What you can share in this world,
And it goes from your heart towards your left shoulder,
Your left arm towards the left palm of your hands,
And just send this energy towards all the people who are joining right now,
And we're lifting the ones who are less experienced,
And we are helping everybody to go a bit higher today,
Because our joint efforts multiply the energy,
And the effect will become much stronger,
And perhaps you can already sense the love from everybody,
The energy,
The wisdom in your right palm,
And so we are making this light network around the globe with everybody who is meditating,
And perhaps there are even more people meditating on different platforms in different sessions,
And we can all hook up with all these people,
With everybody who has their heart open,
With other beautiful full moon sessions right now,
Let's just connect,
Open our hearts,
And yeah,
Just sense what you feel right now,
It's all about feeling,
Don't listen to your mind,
Just be open to receive,
And feel this already powerful energy exchange,
And this is what life is about,
You give and you receive,
And it should be in balance,
And the more the merrier in terms of meditation,
Then we can reach higher grounds,
And this evening I would like to connect with the wisdom of Asteya,
And that's the Yama of non-stealing,
And perhaps this is new to you,
So I will explain what this is about,
The past few weeks I've been exploring the yoga sutras of Patanjali,
And they form the scriptures,
The foundation of the yoga philosophy,
And these scriptures they offer a deep insight into the path of inner transformation,
And the yoga sutras consist of many different aspects,
And one of them is the Yamas,
And those are a set of rules you can live by,
And one of them is not stealing,
But this goes much broader than this,
And this we will explore today,
Because this full moon felt like the perfect moment to connect with this wisdom,
With this beautiful strong lunar energy of release and trust which is now happening,
And this is all about trusting yourself,
Not always wanting to compare yourself with others,
And can you trust that everything you need,
Everything meant for you,
Is either already here,
Or will come in perfect timing,
So now go to your heart,
And breathe through your heart,
And you can keep your palms open or change the position,
We have the connection,
So don't worry about this connection which is already happening,
Just go to your heart right now,
And breathe through your heart just in your own way,
And can you tell yourself I have enough,
I am enough,
I lack nothing,
I have enough,
I am enough,
I lack nothing,
And this might feel a little contradictory as the energy of the full moon shines its light on what feels out of alignment,
Especially around areas of our self-worth,
This thing what we always do is comparison and trust,
But what this full moon is asking us is to release all these old mental stories in our heads of not being enough,
Or not having enough,
And do you also sense this,
Or did you used to sense this,
That you used to compare yourself more with others,
Or that you were jealous about others,
That you were not enough,
Or that you didn't have enough,
Is this an old story for you,
Or is this a theme which is happening right now,
Which resonates with you,
Which touches your heart at the moment,
And the energy of this full moon really invites you to think differently,
To open up yourself,
To really trust the process,
Your own divine timing,
And the abundance of what is,
What is right now,
Do you still feel that you are not enough,
Or are you willing and ready to think and to sense to be beyond this,
Are you ready to change your mindset,
To start to trust the process,
To start to trust your life,
And i'm telling you,
Your life will become much better once you can let go of this inner pressure you're giving yourself,
You are a soul which chose to be in this life,
You are a soul which chose to learn the life lessons in this life,
The life lessons you have learned thus far,
And which you are processing and learning,
And probably some more life lessons will come in the future,
And everybody's life is different,
And everybody has to learn different life lessons,
And in one life you chose wisdom,
You chose abundance,
But at the same time perhaps you chose to go through a divorce,
Or you chose a certain illness,
And in one life you chose to be a mother,
And in another life you chose to be a father,
And in another life you chose to be without kids,
And in another life you are born in Australia,
And in another life you're born in India,
And in one life you have a large family,
And in another life you have a very small family,
This is what we do,
So everybody goes through certain experiences and learns different lessons,
So there is actually no point in becoming jealous if you start to see your life like this,
Because everybody follows their own journey,
And perhaps you can say this person is very lucky in this life,
But you don't know what the previous lives have been,
About,
And if these words resonate with you,
Does it help you to accept who you are,
And where you are at in this life,
So if you're still in your heart,
Just breathe through your heart,
And open your heart,
And open your heart for the energy of this full moon,
Are you ready to release all these old mental stories,
These old convictions,
And bring your energy from your heart,
Or actually a sort of connection from your heart,
Can you bring it to the moon right now,
Just perhaps you visualize the moon in front of you,
And can you make a electrical,
A kind of energy connection with the moon,
And can you do this exchange,
You let the energy of the moon heal these sort of old beliefs about yourself,
These old patterns,
Are you open to let go of these,
With the energy of the moon,
Are you open to receive this energy from the moon in your heart,
And at the same time can you release your love,
Your inner power,
And share this with everybody else right now,
And know that you're supported by your guides,
By the archangels,
By mother earth,
Your ancestors,
Can we help each other,
And becoming more proud of ourselves,
Just the way we are,
You don't need to compare yourself with others no longer,
Are you willing to surrender,
To believe in divine timing,
That whatever happens,
It happens for your highest good,
That's what it's about,
We don't need to work so hard,
We don't need to prove ourselves to other people,
To say look at me,
Look what i have accomplished,
There is no need,
It is a much more profound accomplishment if you can just be as you are,
Because then your energy is in balance,
There is no inner fight going on,
There's no inner judgments,
Then healing can take place,
And actually this is all we need to do in life,
And can you feel the energy right now,
And just feel the energy of the moon entering your heart,
You can also breathe in,
Take it in,
Breathe out,
And support everybody else,
And at the same time you also receive from everybody else,
If this way of thinking becomes more normal,
Becomes the norm,
We don't need to compete,
We are social beings,
We need each other,
We need to connect,
And we don't need to compete,
Or be better,
This is not how we will survive,
We will survive by helping each other,
By connecting,
So let go of envy,
Let go of the thought of scarcity,
And trust that you're on the right path,
Breathe in the energy of the moon,
Breathe out and care for each other,
Breathe in and take in the energy,
The love from everybody else,
Breathe out and care for each other,
You are not alone,
Everything I need is already within me,
Or on its way,
And you trust the process,
And embrace this energy,
Open yourself up,
Believe that what is meant for you will come,
Without needing to push,
Grab,
Chase,
Or even please,
And feel again this powerful energy,
Let this energy rewire our brains in such a way that we are open or ready to trust our path,
To trust the divine timing of our lives,
And there's nothing wrong in working hard,
In following your dream,
In going with the flow,
But as long you are going with the flow,
As long as it's working from your heart,
With pleasure,
And this full moon reminds us to return to the sense of inner abundance,
Because that's what we have,
That's who we are,
Inner abundance,
And it illuminates the full moon,
It illuminates all the things we are so ready to let go of,
To go beyond,
What are you still chasing out of a belief that you are not complete yet,
Are you still chasing something,
And you can let go of the exercise perhaps you already did,
Because you can just focus now on the energy flow,
It's like you can surf on the energy,
You have everything your needs,
And yes the energy is very strong again,
Very powerful,
What does the energy tell you today,
What kind of insights did you get or are you getting,
And this is what the energy of the full moon does,
It brings you clarity,
Things that were hidden or unclear are now coming to the surface,
And it's up to you,
Are you ready to let go of all these things,
And to embrace who you are naturally,
Without showing off,
Comparing,
Fighting,
And what is the energy doing inside your body,
Is it perhaps opening a chakra,
Do you feel pressure in your throat,
Or perhaps around your heart,
Or in your belly,
Or your root chakra,
What is the energy telling you,
And then maybe slowly slowly it's getting a little bit less,
Perhaps you also sense it,
Or perhaps for you it's still very strong,
And so I think it's time to wind it up,
Close it slowly,
And I'm going to say thanks to the archangels of the horizontal plane,
Uriel,
Gabriel,
Michael and Raphael,
And also saying thanks to the archangels of the vertical plane,
Sandolphon and Metatron,
And let's say goodbye to our own spirit guides who protected us,
Guided us,
In order to get perhaps some beautiful insights today.
But most of all I would like to thank you for participating and sharing your own inner wisdom and love in order to help each other,
And to feel this magical connection again,
To know that you are not alone,
To open your heart,
And I hope you were able to receive the beautiful message of this meditation today,
To trust the divine timing of your life,
To know that you are enough,
That we as human beings are enough,
That we no longer need to prove ourselves,
All the time,
And the strong powerful energy of the full moon helped to illuminate these topics today within ourselves.
So thank you all for joining,
And please take your time to slowly,
Slowly come back.
