Settle yourself comfortably.
Take a big breath in and out.
Big breath in again and all the way out.
I invite you to drop your energy down,
Down,
Down,
Down towards the central crystal of Mother Earth.
Hold your energy there,
Anchor it and draw this beautiful silvery crystalline glittering energy back towards you and take it into your feet,
Your calves,
Your knees,
Your thighs,
Your hips and pelvis,
Your belly,
Your lower back,
Your upper back,
Your chest,
Your shoulders,
Your arms and your hands,
Up into your throat and your neck,
Up into your face and your head and allow this beautiful energy to permeate every single cell of your body and every single water molecule and your whole energy field and just notice how vibrantly alive and nurtured your body feels.
And now I invite you to send your energy up through the top of your head all the way to the central sun of the universe and anchor your energy there and draw that energy back with you,
This beautiful golden energy and take it into your head and your face,
Your neck and your throat,
Your shoulders,
Your hands,
Your chest,
Your upper back,
Your lower back,
Your belly,
Your hips and pelvis,
Your legs,
All the way down into the feet and allow this beautiful golden energy to suffuse every single cell in your body,
Every water molecule and your whole energy field and just take a moment to notice how peaceful that feels.
And now I invite you to look at your feet,
You're walking on a path up a hillside and just take a moment to notice what beautiful nature you're surrounded by and you continue walking up the hill and as you're cresting you notice that there are people on the top of the hill,
They seem a bit agitated so keep following the path that you're on and as you reach the group of people you notice that there's a big chasm at the top of the hill and it's wide and it's deep and it's long and your path continues on the other side and the people are telling you how you can't get on the other side,
It's too wide to jump and you can't climb down and back up the other side and how you're stuck on this side of the chasm.
But at the same time there are people on the other side of the chasm and they said well we did it,
It was easy,
Just have faith,
Come and join us.
So you walk away a little bit from the chasm and you gather your courage and you start running and when you get to the edge of the chasm you jump and as you are in mid-air these wings that you didn't even know you had unfold and you spread your wings and you gain height and from up here that chasm looks insignificant and you take a moment to look at the surrounding landscape and you realise how many options you have.
You could land on the other side of the chasm and meet your new friends on that side and continue the path that you have been on or you could go over there and explore the mountain range or over there where the river meets the ocean or over there where there's a forest and a big lake or over there where there's some animals that would like to be friends.
So just choose where you want to go.
Beat your powerful wings and land gracefully wherever you decide to go and just notice where you are and who you're with and know that you can use your wings to take off and take you to somewhere completely different with ease and grace anytime you choose.
Stay here for as long as you want.
And when you're ready,
Wriggle your fingers and your toes,
Take a big breath in and out.
Take a big breath in again and out and open your eyes when you're ready.
