A meditation for higher guidance.
Take a comfortable seated position.
Relax your hands into your lap.
Find a nice tall spine and relax your shoulders down your back.
When you are ready,
Close your eyes.
Relax into your seat and make any adjustments to find ease within your body posture.
Now bring your focus to your breath and we'll take 3 nice deep breaths here.
Inhale the breath in through the nose,
Expanding your chest and diaphragm and exhale,
Sigh it out your open mouth.
Inhale through the nose,
Expand your chest and diaphragm and exhale,
Sigh it out your mouth.
One last time,
Watch the breath go through the nostrils,
Expanding your chest and diaphragm and exhale,
Sigh it out your open mouth.
Notice how you are feeling right now.
Relax any last areas of tension in your body.
Send breath to these areas and allow them to release.
Continue breathing casually,
Allowing your awareness to rest on your breath.
When the knowledge of the dream world is awakened within,
Your mind will push this voice away.
You are able to feel delight and joy from one place within you.
This is the place where your true self will meet you and greet you at the door.
The space between feeling and breathing as you let down your defenses and walls and just listen.
To begin this process is all you must do for they will take it from here.
You only need to listen within for your path to become clear.
They are here to show you all you want and more.
They're waiting with open arms for you to walk through the door.
So find that space within you now where air meets your emotions.
Where do you feel it within?
Be steady in your breath and let them steer the ship.
It'll flow through your pen or your keys to bring you guidance with ease.
Effortless unfolding is how it will feel when you're following their guidance.
It will be easier still.
Just relax now and intend to be open and allow the faucet to start flowing.
When they start speaking,
The brain will rush in to say this is stupid or scary to bring you back in into its grip to the smaller view of what it believes is safer to you.
The mind does this for survival.
It knows not what it does.
It just wants to protect you.
So let it go because you are safe,
Love.
You are well here.
There are many things they'd love to tell you here.
They want to help you experience your best life.
So there's nothing to be fearful of.
They are a part of you and a part of the whole.
The whole is Source,
The pin brick of creation,
Where it all began and where we all return.
They bring a higher perspective that is needed on this Earth so that all beings may have peace,
Love,
Joy and know their worth.
It's important at this time for us all to connect with this space within.
Ego has run the show for far too long and we must now take the helm.
It will not be easy,
It cannot be rushed,
But the love of the collective whole will once again be trusted.
Many people will soon make this practice a priority.
So dear ones,
We tell you,
We hope you do your part.
Just listen.
Listen to that place where emotion meets breath.
That's the place to start.
Now is a perfect time to ask your true self a question.
Just ask the first thing that comes to your mind and listen deeply,
Focusing on the exhale.
If you hear something,
Feel free to write it down and inquire again.
Go deeper until the meaning of their message is clear and concise.
Once you receive a step to take or have an urge or a feeling that feels like it drops out of thin air,
This is your true self,
The part of you that is connected to the whole.
Write this epiphany down and take action towards it as soon as you can and then continue to dialogue with this deep space within for the next few minutes.
And when you are ready,
Open your eyes.
