11:39

After A Hard Day

by Ariel Hardy

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

I recorded this prayer at about 5:00 p.m. after a hard day to make sure that my evening was nothing like the day I'd had. This is a meditation meant to wash the stress and pain of a hard or bad day off of your mind and body so you may have a lovely evening.

MeditationStressPainEveningAngelsEnergyEmotional ReleaseChakrasGratitudeAffirmationsMovementAngelic SupportEnergy ClearingSpiritual ProtectionBody MovementsColor VisualizationsPositive AffirmationsPrayersVisualizationsChakra ActivationSpirits

Transcript

I ask my angels and my spirit guides to please move around me and comfort me.

I ask that their light,

Their comfort,

Removes,

Flushes out any of the trauma in my shoulders,

In my body from this day.

I ask them to remove the feeling of wanting to cry,

That feeling of needing to release something like something's in there and you can't quite find it,

But you need it to come out.

I ask my spirit guides and angels to release that,

To dissolve that gray energy,

To lift it from me.

And all the energy of all the people that I came in contact with,

All of their sorrow,

Their pain,

Their anxiety,

Their stress,

Their anger,

Their guilt,

I ask that that is removed from me also.

I ask that anything I absorbed from everyone else around me is cleared from me.

All the strangers that I passed,

I ask that their energy is pulled back out of my energy field.

I ask my angels to continue to comfort me,

To pour their yellow light around me,

Their white light,

Their blue light,

All of their gorgeous high vibrations that they're pouring into me and around me.

I give thanks for my angels and guides.

Thank you for working on me.

Thank you for weaving and sewing new patterns in me to help protect me from all of this negativity that I encountered in the world today.

I ask my guides and my angels to release this trauma that I feel in my body.

I feel like I'm this thin girl with this white energy and I walk today among the wolves in the forest.

I feel like there was darkness on each side of me.

I feel like there was gray everywhere.

I ask that the way is cleared for me.

I'm gonna rewrite this day.

I walked through that courthouse downtown for jury duty and as I walked through the courthouse all the negativity was parted to make way for me as I walked through.

I rewrite this day.

I see myself as a sphere guide or an angelic being.

I imagine the archangels moving in front of me,

Moving negativity out of my way.

I imagine I visualize a beautiful clear bubble around me,

A perfect sphere that creates room for me,

That gives me a space,

My world within the world,

That keeps me from feeling all the energy of the police officers,

The energy of the criminals,

The energy of the witnesses.

I imagine that I am a blazing white light,

Blazing blue light like flames and I'm standing there before the judge,

Feeling no stress,

Feeling in my power,

Feeling the light of the Holy Spirit,

Feeling my own soul's light blazing within me,

Shining bright from my heart chakra,

From my soul center in the upper chest,

From my throat open and speaking clearly my truth,

From my eyes shining love toward everyone that I encounter.

I breathe deeply to release any energy in me that is keeping me from extreme happiness.

I ask for my joy back,

My lightness back.

Thank you for empowering me today.

Thank you for showing me what to say.

Thank you for protecting me.

And now I ask for my calm,

Happy light self back.

I ask for an evening where I feel so safe and I feel so surrounded by sphere guides and angels who are uplifting me and I have so much creativity within me,

Pouring from me as I play with the dogs,

As I cook my dinner,

As I clean the kitchen,

As I sing,

As I dance,

As I walk around the lake.

I ask that I'm a new person,

Different than I was today.

Not the warrior I had to be today,

Not the powerful angel I had to be today,

But that I'm able to be young and free and light.

I ask that I feel magical this evening.

I ask that I appreciate my home.

I notice my home.

I don't waste this night on the phone rehashing all the bad things that happened today,

But that I'm able to let it go,

Really let it go,

So that it's no longer in any cell in my body.

I ask that the memory of today is just erased from me,

That I am able to take the wisdom from it and use the wisdom in my life or teachings,

But that I no longer feel any reaction in my body anywhere.

Every muscle is cleared.

Every nerve has released any agitation,

Any stress.

I shake off the stress now.

So now I'm imagining that I'm dancing and all of these different colors of energy,

Like thin sheer silk fabric,

Is moving and flowing like flickering flames from me as I dance,

And this is clearing me.

This is burning off anything negative that got onto me or into me.

In the name of God,

In the name of the light,

I ask that I am completely cleared now.

I ask that I am filled with God's presence.

I ask that I am surrounded by angels.

Anything negative,

Like ghosts or entities that followed me home today,

I command in the name of God,

The name of the light,

That they be removed from me now.

I lift my arms to the heavens.

I bring God's light down through me,

Down through my crown,

Down over my body,

Down through and around my legs.

I ask that I am a pure conduit of God's light.

I am a waterfall of God's light moving through me.

I am peace.

I am love.

I feel peace within me.

I feel love within me,

Deep within my heart.

I feel love for this day now.

I feel love for the people I encountered now.

I feel love for the people who judged me today.

I feel excited about this evening.

I feel excited about the feeling of playfulness.

I feel excited to feel uplifted and happy.

I feel excited to celebrate the rest of this evening,

This night.

I feel excited to go to bed tonight and sleep peacefully and deeply.

I feel excited for tomorrow when I wake up and I'm fresh and it's new.

It's a whole new day.

It's a clean slate.

Thank you my angels.

Thank you my guides for clearing me quickly and efficiently.

Go ahead now and just bounce your legs up and down like you're nervous.

This is to get the energy up.

This is to kind of get yourself activated so you're not just sort of sitting there on the couch like,

Oh what a hard day.

Woe is me.

Get those feet and legs moving.

I'm using my breath to run the energy down through our bodies and down through our legs.

Imagine yourself standing up and dancing around like you're back to yourself again.

You're fun again.

You're free again.

You're feeling good again.

Thank you angels.

Thank you guides.

Thank you for loving me.

Thank you for being with me through this crazy life.

Thanks be to God.

Thanks be to the light.

We will never know who you are.

But we trust that you,

You are here with us.

We will never know who you are.

But we trust that you,

You are here with us.

Meet your Teacher

Ariel HardyDenver, CO, USA

4.4 (113)

Recent Reviews

Hannah

April 29, 2021

💜

Christian

April 5, 2021

Wow!!! My whole body is tingling. I will come back to this. Thank you SO much!

Lieneke

October 11, 2020

Beautiful, great to Shake THE negatieve energy Off!

Arthur

September 26, 2020

I got the impression you didn’t care for jury duty. Me neither! Namaste 🙏

Millie

July 5, 2020

Very moving and ALL the right words needed after a tough day

Ann

June 18, 2019

Tjayt was amazing! Thank you 🙏🏻

Robyn

June 4, 2019

That was JUST what I needed, thank you!!!

Angela

June 3, 2019

One of my favorite prayers or meditations that you have shared thank you soo much. I love listening to you. It felt like it was writer for me ! I'm still not feeling great but this was very inspiring and insightful. ANGELA 😊🙏🙏💖💖

Raelene

June 2, 2019

I will come back to this over & over, as I am a substitute teacher & this is June!!! Crazy days that suck out my energy happen regularily & this most definitely will help!! Thank-you SO MUCH!!

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© 2026 Ariel Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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