Hi,
Welcome to this self reiki through the chakras meditation.
I invite you to begin by finding a comfortable seat or maybe even laying down in a comfortable position.
You can find a soft gaze in the room that you're in or maybe even close your eyes.
Allow yourself to arrive in this practice.
Let's begin by bringing your awareness in this moment.
Start with noticing any sensations in your body.
Notice how are you feeling emotionally,
Energetically.
Notice any thoughts that may be coming up.
Maybe even notice how are you feeling spiritually.
Simply noticing without any judgement or attachment to whatever may come up.
Bring your awareness to your breath.
Simply watching the air that comes into your nose.
The air that comes out of your nose.
Notice the inbetweens of the breaths.
Notice the fullness at the end of your inhale.
The emptiness at the end of your exhale.
Then,
Bring your attention to your hands.
Begin with starting to notice any sensations there.
Notice if there's any tingliness.
Notice the temperature of your hands.
Bring both hands in prayer in front of your heart.
Doing just that,
Again,
Noticing anything that you feel in your hands,
In between your hands.
If your mind starts to wander outside of the hands,
Just acknowledge that.
Allow yourself to go back to noticing the hands.
Invite Reiki into this space.
The universal life force.
The spiritually guided energy.
Grab your hands against each other,
Almost like you're creating heat in both palms.
Then pause as you bring your hands back into prayer.
Then bring your hands above your head,
Either touching your head with your palms or maybe even just hovering on top of your head.
As you connect with your seventh chakra,
This chakra is connected to your consciousness,
Your thought,
Your knowing,
Your understanding and transcendence.
As you receive Reiki in that chakra,
Just notice any sensations,
Any messages that may be rising up.
Then slowly move your hands to the sixth chakra,
The space between your eyebrows,
The third eye chakra.
The third eye chakra is connected to light,
To our seeing,
Our intuition.
Just notice what is here.
Then slowly move your hands to your throat area.
As you connect with your throat chakra,
Just connect it to the element of ether.
It's connected to sound,
Vibration,
Our way of communication.
It's connected to the way we speak our truth.
Again notice what may be rising up in this space.
Allow yourself to receive Reiki in this chakra.
Slowly bring your hands to your heart space as you connect with your heart chakra.
Connected to the element of air,
To the energy space,
Connected to our breath,
To unity,
Healing and love.
Notice what may be coming up here,
What may be coming up after hearing those qualities of the heart chakra.
Slowly bring your hands to your belly as you connect with your solar plexus chakra.
Connected to the element of fire,
To the energy center of your will,
Your power,
To the energy center of your digestion,
Not just of food but how you digest your experiences,
Your life.
Again notice,
As you notice,
Allow yourself to also receive.
Slowly bring your hands to your sacral chakra.
This chakra is connected to the element of water,
To our emotions,
Our sexuality,
Of movement,
Of pleasure.
Notice and receive.
And lastly,
Bring your hands to your root chakra.
You can place your hands on your legs.
This chakra is connected to the element of earth,
To matter,
To roots,
To our sense of grounding,
To our sense of support.
Lastly,
Bring your hands to any part of your body or maybe the chakra that is connected to the body.
Needing more love,
More attention and healing.
Place your hands in that part of yourself.
Again notice,
Notice what may be coming up and allow yourself to receive.
Take three deep cleansing breaths here.
Inhale through the nose,
Exhale through the mouth.
Again inhale through the nose,
Exhale side up through the mouth.
One last time,
Deep deep inhale through the nose,
Exhale let it go through the mouth.
Gently and softly brush yourself as a way of cleaning your energy.
You can use your hands in this clearing motion,
Brushing your hands from the head all the way down to the legs,
To the feet.
Place your hands to the earth,
Sending any energy with you or ready to let go of whatever energy it is that does not serve you anymore.
Send that energy to the earth,
The earth who knows how to compose these energies.
Then bring your hands back to prayer in your third eye space.
Every ingratitude,
Forgiving yourself this space and time to notice,
To receive reiki.
Gently and slowly brush yourself as a way of cleaning your energy.
The light in me honors and love the light in each one of you.
