7 Days Of Stillness, Day 5: Total Presence

This is Day 5 of 7 Days of Stillness. Today we practice total presence. Through a guided visualization of two circles, the near and the far, we learn to be with our most pressing thoughts and our most cherished memories without clinging to either. Beyond the circles is the now. The flow of life. Possibility. The series builds in sequence, but each practice also stands alone. If this is your first track, you are welcome to begin with Day 1, or stay here and let presence meet you in this moment.