And we'll just start to ground ourselves down.
If you haven't done so already,
You can go ahead and close your eyes.
And just start to find a comfortable seat or lie down.
Take a nice,
Slow,
Deep breath in.
And exhale completely.
Allow your shoulders to soften.
Let your breath find its own natural rhythm.
No need to force or fix,
Just be present.
Inhale deeply and slowly through your nose.
And exhale even slower.
With each and every breath,
Feel yourself arriving more fully here,
In this moment.
Gently take a nice,
Slow,
Deep breath in.
And exhale completely.
You can start to visualize this person,
The person who you are ready to release,
Not to push them away,
But to honor what their presence has taught you.
Just start to notice what arises.
If you feel any sensations in your body,
Any emotions start to come up.
If you have any thoughts,
And if you don't have any of these things,
That's quite alright as well.
There's no need to analyze them.
We're here to just simply witness.
You are safe.
You are grounded.
You are stable.
You are also safe to explore your own awareness.
Take a nice,
Slow,
Deep breath in.
And exhale completely.
You can whisper silently,
Thank you for showing me.
Thank you for the reflection you offered.
I now release you with love.
Go ahead and visualize this person in front of you.
And imagine a golden thread between you two.
The thread is the energetic connection that once tied your hearts together.
Just allow yourself to visualize this,
Seeing the thread as it shimmers with warmth and gratitude.
And when you're ready,
Imagine bringing your hand to your heart,
And from this place of love,
Whisper inwardly,
I free you and I free myself.
Take a nice,
Slow,
Deep breath in.
And exhale.
As you exhale,
See the golden thread dissolve right in front of you.
Not cut harshly,
But melted by golden light.
Understanding this,
You are bringing peace.
As the thread dissolves,
Feel your own energy return to you.
Like sunlight streaming back towards your chest,
Feel yourself whole,
Clear,
And complete again.
Filling up your lungs,
Inhale.
Exhale.
And exhale completely.
Let your heart whisper,
This is not loss,
This is transformation.
This is life moving me towards deeper truth.
Go ahead and take 3 slow breaths in,
Breathing into the nose,
And exhaling through the mouth.
With each and every exhale,
Imagine releasing the last bits of attachment,
Expectation,
Or pain.
And as you breathe in,
Feel the new space opening.
A space for peace,
For presence,
For the person you are becoming.
Take your time in this process,
You have all the time in the world.
When you are ready,
Place a hand over your heart and say softly,
I choose to trust them folding,
I choose to return to myself.
You can stay here as long as you'd like,
Resting in this quiet wholeness.
And when you're ready,
Open your eyes,
Start to filter in the light,
Knowing that what's meant for you can never be lost.
As always,
From my heart to yours,
Namaste.
