廣東話冥想 - 當你面對恐懼時

人生總會面對或多或少的恐懼， 特別在患病或者面對生命起落時。 請用這個冥想練習， 學習和恐懼相處、 面對它、 接納它、 放下它。 This is a meditation to deal with your fear. To overocme the fear, you have to embraced the terror, accpet it and let it be. Take a little step to minding your breathe in the middle of that fear.