Greetings,
And welcome to this grounding practice.
In this practice,
We will connect with our root chakra,
Which is located at the base of the spine.
If you'd like to,
You can stand or you can be seated with your feet flat on the ground.
We'll do some breath work and then we'll move into some sound vibration using the tone LAM,
L-A-M.
If you're ready,
Let's begin.
Press your feet into the ground as you place your hands right in the middle of your heart space and right below your belly.
Begin to connect with your own breathing rate and rhythm.
Notice how that feels,
And imagine,
Sense,
Or feel you have roots coming from the bottom of your feet,
Going deep into the center of the earth,
And there is a beautiful ruby red crystal,
And your roots wrap around this crystal.
And as you're breathing in and out,
You feel the energy coming in from this crystal,
Coming through the roots,
Through the bottom of your feet.
You feel that energy coming up,
Connecting to your root,
Giving you the strength,
The courage,
And everything you need to be strong and feel safe in this moment.
LAM,
As you breathe in,
Breathe in the word LAM,
And as you exhale,
Say that word and that tone as long as your breath allows.
You may follow my lead and then move into your own pace.
We'll do three rounds of LAM,
So let's begin.
Breathe in,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M.
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M,
L-A-M yourself I am safe.
I feel grounded.
Thank you for joining me for this grounding practice.
