Chakra Healing Meditation

Allow your eyes to comfortably close and just bring your awareness down into your breath.

As you take in some nice deep breaths,

Allow your belly to relax and your mind to focus inwards.

Allow each and every breath just calm and relax you.

Feel the support beneath you.

Connect yourself with the ground below.

Allow it to take your weight as you deeply relax.

If you're aware of any sounds around you,

Just let them be there.

If you're aware of any light or shade,

Just allow it.

Let it be.

Get a sense of the sky above you.

The horizon stretching all the way around you and the earth beneath you supporting you.

Allow your mind to empty what it no longer needs to hold on to.

Just let it go and it float away.

Allow your body to release what it no longer needs to hold on to.

Let it go.

Let it float away.

Draw yourself back from wherever you've been.

Draw your energy back home to your center.

As you ground yourself in this moment,

Right here,

Right now.

Begin to sense the space around you.

Breathe with the space.

Become aware of the rise and fall of your breath.

Come in and go in.

The sensation of the space.

And go in.

The sensation.

The sound.

The temperature.

Breathe down now to where the weight of your body rests.

Below the base of your spine to your root chakra.

This chakra is a chakra of belonging.

Breathe into your root and as you do,

Just let it soften and gently expand on your breath.

Taking in nourishment and life force energy.

Allow your root to connect down.

Down to the ground below.

Deep into the earth.

Inviting the color red.

The color of the core of the earth.

Bathe your root with this red light.

Empowering,

Embodying,

Grounding you in the here and now.

Let your root take whatever it needs.

And silently say the words to yourself.

I am here.

I am safe.

I have a right to be here as I am.

And when you're ready,

Allow your awareness to move up to your belly.

Just below the base of your body.

Let your awareness to move up to your belly.

Just below your navel.

To your sacral chakra.

Your chakra of emotional intelligence,

Choice,

Creativity,

Movement and pleasure.

Breathe into your sacral chakra.

Let it gently soften and expand on your breath.

Taking in nourishment and life force energy.

Now imagine the color orange.

The color of the setting sun.

Bathe your sacral chakra with this orange light.

Balancing,

Empowering,

Motivating.

Let your sacral chakra be fed as you say the words.

I honor my needs.

I allow myself to be nourished.

I belong.

I belong.

And when you're ready,

Move your awareness now up to the soft area in between your ribs.

To your solar plexus.

Your chakra of personal power.

Breathe into this area.

Allowing your solar plexus to soften and expand on your breath.

Inviting the color yellow.

The color of sunshine.

Bathe your solar plexus with this sunshine.

Replenishing,

Restoring,

Nurturing.

Letting your solar plexus take exactly what it needs.

As you say the words,

I am enough.

I am more than enough.

I value myself.

When you're ready,

Bring your awareness up to the center of your chest.

To your heart.

Your chakra of self-development and unconditional love.

Gently bring your awareness up to the center of your chest.

To your heart.

Your chakra of self-development and unconditional love.

Gently breathe into your heart.

Letting it soften and expand on your breath.

And inviting a beautiful emerald green light.

Bathe your heart center in this beautiful light.

With nourishment,

Renewal and healing.

Let your heart take whatever it needs.

And say these words,

I am greatly loved.

I allow myself to give and receive love freely.

I am nourished by the power of love.

Slowly now move up to your neck.

To your throat.

Your chakra of self-expression.

And center of your truth.

Allow your throat center to soften.

Expand.

Breathe.

Inviting the color blue.

The color of the sky.

Breathe this into your throat center.

Clearing.

Opening.

Softening.

Freeing your self-expression and creativity.

Let your throat take whatever it needs.

And say these words,

I hear and speak my truth.

I express myself freely.

I allow myself to go with the flow of life.

When you're ready now,

Take your focus up to your forehead.

The center point between your eyebrows to your third eye.

Your chakra of wisdom and intuition.

Gently allowing it to soften.

Expand and breathe.

Inviting in an indigo light.

Bathing your third eye with indigo.

Soothing.

Balancing.

Bringing clarity,

Insight and understanding.

Let your third eye take what it needs.

And say these words,

I trust myself.

I rely upon my intuition.

Everything is unfolding as it should.

Moving up now,

Slowly to the top of your head.

To your crown.

Your chakra of oneness and connection.

Allow your crown to almost breathe.

And gently inviting a light violet.

Allow this violet to softly bathe your crown.

Balancing.

Restoring.

Harmonizing.

Connecting.

Let your crown take whatever it needs.

And say these words,

I am connected.

I am connected.

I am connected.

Come back to yourself as a whole.

Back to the ebb and flow of your breath.

Back to your center.

I am connected.

I am connected.

I am connected.

I am connected.

I am connected.

Back to the ebb and flow of your breath,

Back to your center and say the words I am whole,

I am balanced,

I am perfect just as I am.

Allow the energy of these words to bathe your body,

Mind,

Emotion and spirit,

Taking exactly what you need.

I'm feeling so beautifully centered and balanced,

It'll soon be time for you to return back to the physical world.

So in your own time now,

Become aware once more of the air on the surface of your body,

Start to focus on sounds around you.

Allow your chakras to just close to whatever is healthiest for you.

As you start to bring your awareness now back to the room and your physical presence,

Become aware of the support that's beneath you.

Notice how you feel,

Hold yourself with loving kindness for the beautiful,

Unique,

Wonderful human being that you are.

As you begin to start to wiggle your toes,

Allow energy to start to rise through your body.

As you start to feel your lower half of your body begin to wake,

Slowly and gently now just wiggle your fingers,

Allowing the upper part of your body to start to wake.

You feel that energy rise,

That energy that is so wonderfully balanced.

Feel it rise and allow yourself to come back to the room whole,

Centered,

Complete.

Whenever you're ready,

You can take a nice deep breath,

Open your eyes and come back to the room.