
03:50
Finding Confidence In Your Voice
In this meditation, you’ll be guided through calming breaths to release anxiety and find your center. You’ll focus on grounding yourself, recognizing the value of your voice, and preparing to speak with confidence. You’ll repeat a simple phrase, "Be you, belong," to affirm your worth and authenticity. It'll help you feel ready to share your voice with the world.
ConfidenceGroundingAnxietyAffirmationVisualizationPublic SpeakingConfidence BuildingGrounding TechniqueAnxiety ReductionPositive AffirmationVisualization TechniquePublic Speaking Preparation
Transcript
More from Solène Anglaret
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Solène Anglaret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
