Welcome to a meditation for deep rest,
For recharging your yin,
And for receiving replenishment.
Let's take a deep breath in and let it go.
You'll make sure that you're really comfortable,
That your body's grounded and relaxed.
And then you'll turn your attention inward.
You're spinning into your internal universe.
Here see yourself walking along a path with a stream to your right.
You're walking upstream and there's flowers all around you.
You're hearing birds and bees and seeing butterflies.
You're walking along this path,
Smelling the smells,
Enjoying this internal world that is yours and yours alone,
A place where you can come to be replenished and shift your energy.
As you walk along this path,
Eventually it opens up into a large field and in this field there's a huge tree,
The biggest tree you've ever seen.
And you allow yourself to walk all the way up to this tree now.
You notice as you get close to the tree that there's a door and you open that door.
And once you get inside that tree,
There's another door and you open this one.
And here on the other side of the tree,
Whereas before you were in the daytime,
Now it's evening.
And it smells like jasmine and ocean.
You can hear the ocean in the distance.
And it's pretty dark out,
But there's a path laid out before you and lights guide that path.
It winds and you start to walk down this winding path.
And downhill now towards the water,
It's getting louder.
As you walk in the darkness,
You're not afraid.
This is your internal world and you are the only one here.
This is a place just for you.
Eventually,
You find yourself gazing at beautiful tide pools by the water and they're all different colors.
Bright blue,
Bright pink,
Orange,
Soft purple.
All sorts of colors before you in these tide pools.
All these different tide pools are full of frequencies that will replenish you.
You don't need to know what they are specifically.
Just that when you come into contact with this water,
It will replenish your yin.
And that moon-like quality of your essence that allows you to be relaxed and receptive and easy and magnetic.
So you'll find a tide pool now.
You'll find a color that is speaking to you in this moment that you're most attracted to.
And when you're ready,
You step into this tide pool and it is the most perfect temperature.
And you can lean back and float in this water.
You can do anything you want in this tide pool.
But maybe leaning back and just letting yourself float and receive this vibration.
The water washing through you,
Not just your hair and your outer body,
But washing even internally through every cell.
As you really lean back and relax now,
You notice that above you are bright,
Beautiful stars.
And it's interesting as you lean back and receive from the tide pool and gaze upward,
You are also receiving the light from the stars above you.
Being replenished both from the water and from the stars.
Like the starlight is also washing through your whole being,
Through every cell.
Any places in the body where you're holding on to pressure,
To strain,
To struggle,
Overwhelm or exhaustion or anything of the sort.
Notice how that light is helping you unwind and release so that you can receive more of this replenishing light and color.
The more you can let go of what's taking up space,
The more of this energy,
This new fresh energy you can receive.
Letting that light and that color all the way in.
If you'd like,
You can get up and find another tide pool,
Another color that attracts you.
And hop in that tide pool.
Maybe you swim,
Maybe you dunk your head,
Maybe you float and just lean back.
In this moment,
In this tide pool now,
Let's release any energy you might be holding on to that keeps you in a state of lack.
So wherever you might be holding the frequency of,
I don't have enough.
I don't have enough,
I don't have enough of this yin,
I don't have enough of fill in the blank,
Whatever it is.
That's a frequency.
Let's start to release anywhere you can some of that frequency of,
I don't have it,
It's not here.
Because that's actually right now taking up space,
That frequency.
And we could use that space to fill up with this yin,
With these colors,
With this light.
So giving yourself permission now to drop that lack that you might be carrying.
Like it's just falling with gravity.
The tide pool takes it.
Knowing that Mother Nature,
You're not polluting.
Mother Nature recycles this energy,
Anything you're dropping gets recycled.
So don't be shy about what you're letting go of.
And as you drop a layer of lack,
Notice now a little more space to receive this vibration,
This tide pool,
And still the stars sparkling above you,
Receiving this replenishing yin energy.
Now you might find one last tide pool if you're moving around and you want to find one more color.
You can rise out of the tide pool you're in and find a new one to relax into.
Noticing the subtle difference in the vibration of this color.
And you begin to allow yourself to really receive it.
You notice now in this moment,
In this tide pool,
Any remaining noise in the mind.
Keeping you fixing or changing or solving problems in your head,
Or even just thinking about other people.
All that noise effortlessly is quieted and soothed by this energy.
Allowing that color,
That vibration to flow through your whole being.
And maybe splashing some on the top of your head or dunking your head,
Really giving that color to the crown of your head.
Anything that might have been controlling you,
You're just washing it off.
Any thought that was controlling you,
Any energy that was controlling you,
Like worry or lack or overwhelm,
You could just wash it off now.
And let yourself be in this present moment,
In this new moment.
Fresh,
Replenished,
Receiving in the now.
You can come back to this place whenever you want.
It's in your world.
Knowing that,
You start to rise out of that tide pool.
Maybe you put on a fluffy robe.
And now begin to walk back up that same path you entered from.
Passing the jasmine.
The sound of the ocean growing fainter as you walk forward.
Eventually you come back to this huge tree and open the door.
Opening that second door once you move through the tree.
And here you are again.
It's daytime.
You're in a big field that leads to a little path.
You walk towards the path now.
Here you're walking downstream.
With the stream on your left and flowers all around you.
Taking in this place one last time.
And promising yourself you'll come back here whenever you want,
As much as you'd like.
Eventually you find yourself back in the place your body's in.
You spin outward now.
And take a deep breath in.
And a sigh.
Gently blinking your eyes open.
And keeping this yin quality with you for the rest of your day and night.
Letting yourself be slow and easy.
Receptive and relaxed.
See you next time.
