The Confident Heart Meditation

Begin to gently close your eyes.

This is your time,

Your time to connect within.

Invite a deep inhale right here and release on the exhale when you're ready,

Letting go of all the air.

Big,

Abundant inhales and exhales,

Inviting yourself into this meditation.

And knowing very well that throughout your meditation,

There may be thoughts,

Physical sensations,

Environmental distractions.

Just notice those things without judgment.

Come back to your meditation.

And for right now,

Be in the experience of your breath.

Nothing else to do right now,

Nothing to plan for,

Just be right here and welcoming on every exhale,

A release of the physical body.

Inviting in a new on the inhale and a surrender on the exhale.

Imagining that every exhale releases tension from the mind and the body.

Can you give yourself full permission to do this right now?

To release and relax with every exhale.

Inviting in a new experience with every inhale,

Surrendering on the exhale.

And in our meditation practice today,

We will reunite with the wisdom of the breath and its connection with our heart.

An experience you could come back to in any moment in your daily life.

Let's practice it here.

Breathing,

Receiving on your inhale,

Letting go,

Releasing on the exhale.

And as you invite your big abundant inhales and exhales,

Head and just allow yourself to experience my words.

Releasing,

Surrendering from your physical body.

Every exhale,

Release a bit more.

Every inhale,

You're inviting a new experience.

Surrendering on every exhale.

There's any areas of your physical body that can use some release.

Invite that in a deeper way here.

Nothing to hold onto right now.

No weight to carry.

Just for right now,

Can you release it?

Just as you let go of every breath.

So naturally,

Can you let go of tension in your physical body and in your mind as well?

Just as your breath,

You weren't made to hold onto it forever.

Soaking in what serves you,

Letting go of all the rest.

Keep staying aware of your experience of your breath.

Inviting a new,

Letting go on the exhale.

Releasing tension from your hips with every exhale.

Releasing tension from your neck and your throat with every exhale.

Releasing tension from your shoulders.

Releasing tension with every exhale in your jaw.

Surrender,

Let go.

Just for right now,

Permission to release.

Now traveling your awareness down to your beautiful heart,

Your physical body,

Relaxed,

In that ease,

Fullness of your awareness,

Right here in your heart space,

Breathing in and out through your heart.

And in this physical life,

We walk into the unknown at every moment.

Can we do this with an open and liberated heart?

Letting go of any armor you carry around your heart,

Any heaviness,

Placing it in the hands of a greater intelligence,

Freeing yourself in this moment,

This moment where you can experience the fullness of your heart,

Giving it freedom,

Space,

Expansiveness.

Imagining freedom in the front of your heart,

All that armor set aside,

Expansiveness,

Invite a full,

Big inhale right here in your heart and release out through your heart when you're ready.

Placing your awareness now in the back of your heart,

Between your shoulder blades.

Can you soften this area here?

Can you let go of any armor you carry in the back of your heart?

You can't see this area,

The unknown.

Just for right now,

Can you let go of this area of your heart to be free?

Expansive,

Imagining receiving a breath in through the back of your heart,

Releasing it out through the front of your heart.

Now receiving a breath in through the front of your heart.

Now receiving a breath in through the front of your heart and releasing it out through the back of your heart.

Receiving a breath in through the back of your heart,

Releasing it out through the front of your heart.

Receiving your next breath in through the front of your heart,

Releasing it out through the back of your heart.

Now letting go of your breath just for right now,

Sensing into the experience of your breath moving in and out through the front and the back of your beautiful heart.

Can you allow this breath to be free and expansive?

And this magic that resides in your heart,

This intelligent wisdom,

This love,

Notice its power as well.

And as you experience the power that resides here in your beautiful heart,

Can you do so with continuing to open it,

Sensing the power in your heart,

Continuing to liberate your heart at the same time,

Your heart naturally opening.

How it so naturally is available,

So available to receive and to let go.

How it's so available to the unknowns of life,

How it can receive life at every moment,

Openness with availability.

Allow yourself to be in this experience with your heart,

Full it is with universal life,

With an open heart,

Greet every unknown moment with love and availability,

Imagining welcoming the unknown through the back of your heart,

Breathing it in through the back of your heart,

Releasing it out through the front of your heart,

Shining love upon the unknown,

Receiving your next breath through the back of your heart,

Welcoming the unknown,

The unknown that's so naturally here in every moment of your physical life,

But doing so with awareness,

Welcome it,

Receive it out through your powerful heart,

Release it in love with your exhale,

Welcoming the unknown through the back of your heart with your breath,

How it's a pass through your beautiful,

Magnificent heart,

Release it with love throughout the front of your heart,

Breathing in through the back of your heart,

Releasing it with love through the front of your heart,

Continuing to receive through the back of your heart and release through the front of your heart,

Receiving the unknowns of life.

Every moment is a walk into the unknown,

But can we greet it with love?

Can we greet it with peace?

I know you can,

And as it travels through your heart,

Can you release it in love,

Release it in peace,

Receiving and letting go,

Now letting go of your breath,

Letting go of the intention of it,

Just be in your heart for right now,

The magnificence and the magic of your heart,

Power and the intelligence of your heart,

This heart is beating you into this physical experience,

And in this moment,

Can you receive from the front of your heart all the magic and love and generosity the universe has for you,

Can you breathe it in through your beautiful heart,

Receive it,

Allow it to rest in your heart while you let go of everything else through the back of your heart,

Receiving life's wonders,

All love's creations,

Breathing it in through the front of your heart,

Breathing it in through the front of your heart,

Receiving it,

Letting go of everything that doesn't serve you out through the back of your heart,

Inhaling all the magic and loving synchronicities of life through the front of your heart,

Receive it fully,

It's yours,

Releasing out through the back of your heart all that no longer serves you,

Letting go,

Receiving on the inhale all the beautiful smiles of the universe,

Light and joy,

And peace and love,

And harmony,

Receive it all in your heart right now,

It's being shared with you,

Receive it all,

And release everything that doesn't serve you out through the back of your heart,

And now releasing your intentional breath and resting the fullness of your awareness in your heart,

Allow your heart to share a blessing with you,

For you,

Experience the blessing,

And placing your hands over your heart,

And realizing that you are this blessing,

Realizing this knowing in all of the cells of your physical body,

Your beautiful heart,

Your beautiful wisdom,

May your breath travel you back here in any moment about your daily life,

And let's breathe in together together,

And let's breathe in together through your heart,

And out,

It's been an honor meditating with you,

Namaste.