Relaxing your physical body,
Breathing,
And just noticing how it feels to breathe in this moment.
Whether you are laying down,
Sitting up,
Whatever posture resonates right now,
But giving yourself full permission for these next 25 minutes to receive this meditation,
Knowing that thoughts and physical distractions,
Impulses may arrive,
But notice these things and come back to your meditation,
Knowing that this practice is greater than those thoughts,
Greater than those distractions,
Giving yourself this moment.
Breathe in this moment.
Claim it for you.
Releasing on the exhale everything that doesn't serve you right now.
Breathing in,
Releasing on the exhale,
And as you take these elongated intentional breaths,
Head and experience the words that I share with you,
Breathing in and out on your own.
And with this meditation,
We allow ourselves to experience the heaven in our physical experience,
Knowing that the space that we call heaven is right here with us,
Allowing our awareness,
Fullness of our being to experience it,
Knowing that it isn't a world apart from us.
It's a world within us.
Giving yourself full permission to invite yourself into this experience,
Connecting into what heaven means for you.
Maybe it's an experience of peace,
Serenity,
An experience of a greater perspective,
Of a greater love,
Of a greater connection,
Sense of union,
Bliss.
Head and connect into your experience of heaven,
Sensing into that frequency,
That vibration of heaven.
It's not just a word,
It's a feeling,
It's an experience.
And throughout our practice,
Give yourself full permission for that experience.
And in this moment,
Go ahead and relax the physical body,
Soften all the edges,
All the places you hold tension.
Release it with your exhale.
And as you release with your exhale,
Allowing for any big or subtle emotions to travel through you as well.
These emotions,
Let them be free.
Nothing to hold onto in this moment.
Just allow,
Softening your physical body,
Releasing tension from the physical body,
Releasing emotion,
Imagining with every exhale,
You release even more.
No need to travel into the stories of these emotions.
No need to even label it.
Just allow for the experience of release,
Noticing how natural it is to do so.
Releasing tension from your throat,
Releasing the emotions that you store here.
Imagining you can move your breath in these spaces,
But to be released.
Softening your neck and your shoulders,
Softening your neck and your shoulders.
Nothing to plan for,
Nothing to organize.
All worries,
Stress,
And fear is set aside.
In this moment,
Those things just don't exist.
The human condition can be placed aside just for this moment.
Experiencing beyond this human condition,
Granting peace for your physical body,
Allowing its intelligence to run so naturally,
The mind getting in the way,
Allowing your physical body to harmonize with its natural intelligence.
Experience this liberated freedom into this naturalness of peace in your physicality.
Your body is so relaxed and at peace,
Softening any other spaces in the physical body in this moment.
Allow your awareness to fall beyond your physicality,
Beyond this human condition.
Allow your awareness to fall within the space that you call heaven,
Where there's tranquility,
Peace,
Unified connection,
And love.
Allow your awareness to be placed right there.
It's right here,
All around you and within you.
Allow your awareness to melt into the experience of heaven,
Relaxing into it with your awareness.
Sense its greatness.
Experience it deeply.
Allow your awareness to blend into heaven,
Allowing this profound love to love you,
To become one with it,
To share an experience with you.
Surrendering into this experience,
Heaven within you and all around you.
Relaxing into the experience of heaven with all of your being,
Sensing into how it feels in this experience.
In this experience,
To be at one with heaven,
This world within you and all around you.
Taking a moment to envision your life,
Your ordinary everyday moments,
Being fully connected to the heaven that's within you and all around you.
Imagine how it would feel in your physical life,
Sensing into the comfort of heaven,
The peace within you,
Found connectedness,
The abundance of love,
Belonging,
Physical life,
Moving about your everyday moments,
Feel fully connected to the experience of heaven.
Heaven's love sprinkled upon you,
Enchanting your physical world with its love,
With its peace and its harmony.
Placing your hands upon your heart in this moment,
Connecting into a sense of gratitude for your availability to connect and harmonize the heaven within you and all around you.
And when we fall asleep,
Get distracted,
We can come back to this space,
This experience right here.
Allow your breath to travel you back,
Moment by moment,
Breathing in this abundance of gratitude and breathing out.
And when you're ready,
You can gently open your eyes,
Coming back to your physical world,
This physical life,
But also acknowledging the heaven that's within you and all around you,
Loving you into life.
It's been an honor meditating with you.
Namaste.
