Hello,
My name is Belinda White.
This meditation is called Moving Into Me.
Within our body there is a sense of truth.
And this truth resonates through every cell of our body.
We feel truth in our energy.
And taking some time away from the external world.
To spend time in our internal world.
So that we can become closer to Source Energy.
Inviting our truth forward.
And observing any resistance in the body.
Gently letting it go.
By saying yes to this moment.
Accepting yes for this moment.
Your inner Source Awareness is always present.
And is always peaceful.
You are already connected.
You can never disconnect.
You can only be distracted.
Bringing yourself home.
To be with yourself.
Is loving,
Kind.
And knowing that there is nowhere that you need to reach.
You can afford to soften a little bit more.
You are already here.
You are awareness.
You are deathless.
You are eternal.
You are a divine source of awareness.
Having a human experience.
When you feel love.
Deep within every cell of your body.
You are closer to awareness.
When you feel joy and bliss.
You invite your awareness to come forward.
When you feel pain,
Anger and impatience.
The sense of uneasiness in the body.
You can find that you are out of alignment.
And although your Source Awareness is always there.
It also has the power to guide.
And the guidance is through feeling.
Because Source Awareness is pure love.
The deepest love of all.
Unlimited love.
Endless love.
Anything other than love.
Does not align with Source Awareness.
That is why it is felt as uneasiness in the body.
Thinking,
Loving,
Blissful,
Beautiful thoughts.
To move the facade and the illusion.
To make Source Awareness known.
In a clearer way.
Like muddy water,
All of the external distractions in life.
Mean that you cannot see the bottom.
But the bottom is there.
And as you allow all of the distractions to move away.
And as you align to love and peace,
Bliss.
The water becomes clearer.
And all of the wisdom,
Beauty,
Peace is wide open.
The teacher is you.
The best friend is you.
All the love you ever needed was you.
Taking this time now just to be with yourself.
Saying yes to this moment.
Open your heart to yourself.
Open your love for yourself.
And spend the next few moments feeling the sensations in your body.
Feeling the love deep within yourself.
And allowing this love for yourself.
Saying yes to this love.
Saying yes to this peace.
Say yes to this joy.
Say yes to this wisdom.
Spend time now open to yourself.
And allow all of the love of the universe to flow through the open channels that connect you to all love.
And feeling the greatness of this connected love that you are.
Thank you.
Thank you.
Thank you.
Thank you.
And just feeling these words.
I am here.
I am here.
I am here.
I am here.
I know.
I know.
I am truth.
I am love.
I am peace.
Just soften any resistance.
Open your heart.
Saying yes to this moment.
I am here.
I am always here.
I am eternal.
I am deathless.
I am limitless.
Soften any resistance in your body.
Your deeper wisdom knows the truth.
But your automatic conditioning holds resistance.
That we can soften,
Recognizing that it does not serve us.
Just using the rest of this time now.
To just feel yourself.
From an energy level.
Just being aware of your own inner sensations and staying with sensation rather than thought.
Experiencing your inner being.
Just time now for yourself.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
I am here.
