Handle Your Tired Spirit With Care

I have been feeling cranky the past few days. I think I’m more tired than I realized. Thank you for the reminder to check in with myself. This teacher shares so much wisdom with gentle humour. Many thanks.

I LOVE ❤️ infants, toddlers, and children until around the age of ten!! (After that, they are too sassy for me. I would smack them if I could)!! Right now my days are fantastic if I get the chance to hang out with the 2,3,and 4 year olds in my apartment building. The younger ones come from a single mom who is more than happy to let me play with them. They hug me so tight that they make my ❤️ smile! The 4 year old also lives with just his mom. Children are my world no matter what their moods may be. I love ❤️ them unconditionally with all my 🩷!

Oh Betsy, I so needed this self-care meditation this morning.. I have been slowly doling out your past meditations, I've almost done them all now!!!! I will have to start doing them again... 🥰

Thank you for this gem.

Important considerations as we veer into another year of this. Thank you for your caring guidance. 🤘🧘‍♂️✌❤

Exactly what I needed in this busy Holliday season!

I had lost touch with you. So glad to find your meditations again. So helpful. I will be spending some time with a two year old tomorrow. Will probably listen to this again tomorrow night. Lol. Bless you Betsy for what you give to us ~

Perfect words for tonight. Extra noisy spirt lately. Thank you for the reminder to sit, center, and be tender with myself. Namaste 🙏

💓

Always wise words exactly when I need them. Trying to live lighter day by day. Thanks for your teachings Betsy! (Ps. I did hand in my notice that day! Watch this space as my new life unfolds or perhaps collapses in on itself?)

You too Betsy. Maybe we should all have those "fragile" stickers you get at the post office...replace our pasted on smiles and let people know how we are really feeling...as you do so well....and we all appreciate it oxo

Thank you for your wisdom And encouraging words 🌠🙏🌸

Thank you🙏🕉💖

Lovely!

Did I ever need this right now. I thought I slept well last night. I felt rested. Had a great meditation eager in the morning. Felt positive for the day. Still, every little thing set me off. Cussing at the kitchen drawer because it won't stay open. Swearing horrifically at myself because I can't find my flashlight. Striving not to lash out at my pets simply for being themselves. SO stressed, and I'm not sure why. Until now. I fucking hate the holidays, and, counter to my lofty expectations, I get to spend them alone. Again. I've spent more than 40 hours in meditation over the last 3 weeks, and while it seems super helpful in the moment, 5 minutes out the door and my brow is creased and I'm fighting myself not to lash out. Damn but I need to manufacture a break. This helped. At least for a short time. Thank you.

Thank you Betsy, Beautiful.. You calmed my "Inner Toddler " Blessings to you and yours Frank