Just The Basics
02:32
02:32

Just The Basics

by Betsy Johnson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

What are you holding onto? What are you tired of holding onto? What hooks you? What grabs you by the heart or the brain or the stomach? What grabs you and won't let go? Let it go. Whatever you are holding onto, whatever is no longer serving you, let it go.

Emotional ReleaseSelf InquiryMindfulnessHeartMind SettlingHeart Expansion

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA