Welcome to today's practice.
This practice is one of grounding,
Of its accessing awareness through feeling.
So we're going to move at the pace of our feeling more,
And journey to connect with our greatest good and the highest intentions that are available for you.
So choose a posture that allows you to be comfortable and still.
You can sit,
You can lie,
You can do something meditative that feels good for you.
As you land in your posture,
You find comfort in your seat.
Take a breath in,
And a breath out.
Feel the inhale anchoring you to the earth below.
Tap into the ways in which you are currently connected to the earth.
Perhaps through your sits bones,
Or your back body,
Your feet.
Even if you are in a building,
That building is deeply and profoundly connected to the earth.
You are a part of that structure,
So wherever you are,
Feel the connection you have with the earth.
Imagine,
Sense,
Or feel the connection you have with our home,
Mother Earth.
You are in perfect proximity to the sun,
The moon,
And other stars for life to exist.
There is a balance to the earth as we spin at unimaginable speeds through the Milky Way,
Through the universe as a whole.
Yet we experience stillness here on earth.
Mother Earth holds us and grounds us.
Imagine,
Sense,
Or feel the roots leaving your body,
Traveling down through the soil,
The clay,
The rock,
Into the core of the earth.
Imagine these roots traveling through,
Deeper and deeper,
Being nourished by Mother Earth.
You connect to her core,
Her heart.
Imagine the heartbeat of Mother Earth.
Imagine that you are so well taken care of through this connection.
Everything you need is provided for right now.
Give yourself presence in this awareness as a gift,
A gift to you.
From this space of support and awareness,
Allow your body to relax.
Scan your body with your mind's eye and notice and become aware of anywhere that needs a little bit extra.
A little more breath.
A little more love.
Some more comfort.
Give your body permission to fully relax.
Become one with your surroundings,
Melting into the floor.
Allow your awareness to float a little higher and away from the body.
With your elevated awareness,
You can see your body now receiving this meditation.
You can see the space that you're in,
Wherever it may be.
Allow your awareness to continue to float higher and away.
Imagine the string tied to a balloon.
Notice the color of your balloon as it floats and dances in the wind right above you.
Release the balloon with courage as it floats higher and higher,
Your awareness soars.
Flying high,
Moving with the wind,
Your awareness goes further and further into the atmosphere.
Your mind,
Your home,
Your body.
Deep rest.
Your awareness emanating from your third eye,
You can turn and see the infinite space.
The stars,
Your former home.
You feel balanced and comfortable here and now.
The ability to merge with your highest self and love the body gives you access to seeing something greater.
Imagine,
Sense or feel a beautiful horizon.
On your horizon,
Mountains,
Clouds,
The ocean,
What do you see?
What time of day is it?
What color is the sky?
How do you feel?
There's a message here for you,
A beautiful blessing through a vision of the infinite.
A vision to remind you of your beauty.
A formless soul,
Bright like the stars.
You have everything you need.
Your vision is a gift.
What else do you see in this vision,
In this image?
Where have you traveled to?
As we evolve through space and time,
Life shapes us,
Formless to form.
We adapt,
We grow,
We learn.
We come back to that powerful,
Beautiful vision.
And remember that we're here to play.
We're here to have fun,
To experience joy,
Bliss and love.
Consider what it would be like to gift yourself that which you want.
Consider the feeling of receiving that which you want.
Feel the balance of the perfection of the now.
Feel the beauty,
Feel the comfort.
Feel the just right,
Just perfect feel.
Manifesting exactly what it is you want.
Have it feel good to you.
Experience the gratitude.
Bring this vibration into your life.
Bring this vibration into your relationships,
Your work,
Your play.
Let it be your compass.
When we slow down and access the feeling world,
We gain awareness as to what we need,
What we need to feel more,
To feel better,
To feel more in line with what we choose.
And we can gift it to ourselves.
This meditation is a gift to yourself,
From yourself.
A reminder that we're on a journey and there's a reason why we're on this journey.
What do you choose?
Allow yourself to continue to rest.
Deep rest.
Let it be your compass.
Let it be your compass.
Let it be your compass.
Let it be your compass.
Return to your body by breathing in and letting it go.
Reanimate your fingers and toes.
Feel love for your body now.
In your own way,
Thank your body for giving you access to this gift,
For bringing you here,
For supporting you.
Begin to wake the body back up.
As we come back into awareness to this physical space that you're in,
Notice the shift in your vibration.
You are now different,
Having access to this new level of awareness.
You gifted yourself something that you wanted or chose.
The request for this gift is that you take it into your lives.
Take it into your relationships.
Take it into your home.
Work.
Awareness spreads like a puddle into our lives.
We can choose from our highest self for the greatest good,
What is required,
What's best.
We have the power to choose.
We have an immense creative power.
Thank you for choosing to access that today.
The light within us sees and acknowledges that light within you.
Together let's raise our hands and bow as we say,
Namaste.
