Welcome,
Radiant Soul,
To the Blooming Spirit Podcast.
I'm Nola Bloom,
And tonight's meditation is called Chakra Dream Journey Bathed in Rainbow Light.
A celestial voyage through your inner landscape,
Where color,
Breath,
And stillness weave together to guide you gently into a deep and nourishing sleep.
There's nothing you need to do now.
Just listen,
Breathe,
And allow yourself to be wrapped in rest.
Take a moment to fully arrive in this space.
Settle your body into bed,
Close your eyes,
And feel the soft weight of the blankets upon you.
Let your head rest into the pillow,
Your limbs fall heavy,
And your breath to slow to a gentle purr.
This is your time.
A time to surrender,
To soften,
And to drift inward.
Let the day fall away like petals from a flower.
Release all expectations,
Every thought,
Every doing.
Feel your body dissolve into the mattress.
All tension melts away,
And your breath is flowing like a gentle tide.
Inhale peace,
Exhale surrender.
Now bring awareness to the base of your spine,
Where a ruby red light begins to shimmer deep,
Warm,
And steady.
It glows like the heart of the Earth itself,
Grounding you in stillness and safety.
This is muladhara,
Your root chakra,
The foundation of your being.
The ruby red light grows brighter with each slow,
Effortless breath.
It hums through your legs,
Your feet,
And into the Earth beneath you,
Anchoring you into the rhythm of life.
Breathe in safety,
Breathe out release.
You are grounded,
You are safe,
You are home.
Feel the red light pulsing softly beneath your body,
Steady and unwavering,
Like the slow heartbeat of the Earth Mother.
Let yourself rest deeply into its warmth.
The ruby red glow steadies you,
Rooted and strong.
Take another deep breath,
And feel your body softening deeper.
Now just below your navel,
A soft orange light begins to swirl.
It glimmers like moonlight reflecting on gentle waves,
Flowing through your hips,
Your belly,
Your lower spine.
This is svadhisthana,
Your sacral chakra,
The center of flow and feeling.
The orange light moves in circles,
Slow and hypnotic,
Caressing every muscle into relaxation.
It carries warmth and ease,
Inviting you to soften,
To trust,
And to let go.
Breathe in pleasure,
Breathe out tension.
You are fluid,
You are free.
You are flow.
The orange tides of the light move within you like a quiet sea,
Swaying in time with your breath.
Let yourself be carried by the current.
The orange waters flow gently through you,
Melting you into a deep slumber.
Take a few more soft breaths here.
Every exhale,
Releasing tension.
A golden light begins to glow just above your navel,
Soft and radiant.
It flickers like a candle behind closed eyes,
Spreading warmth through your abdomen and chest.
This is Manipura,
Your solar plexus chakra,
The seat of your quiet strength and inner sun.
The golden light rises and falls with your breath,
Filling you with peace and gentle assurance.
It glows like the horizon at dawn,
Tranquil,
Radiant,
Alive.
Breathe in strength,
Breathe out striving.
You are radiant.
You are capable.
You are enough.
The golden glow rests within you like sunlight on still water,
Soothing every cell into perfect ease.
The golden warmth hums softly within your center,
Peaceful and serene.
Take another deep breath.
Soften a little more.
At the center of your chest,
An emerald green light begins to bloom.
It spreads slowly like leaves unfurling after rain,
Filling your heart with softness and peace.
This is Anahata,
Your heart chakra,
The bridge between body and spirit.
The emerald green light expands with every gentle inhale,
Flowing outward through your arms,
Your fingertips,
Your entire being.
It is the quiet rhythm of love,
Unconditional,
Tender,
Eternal.
Breathe in love.
Breathe out kindness.
You are loved.
You are loving.
You are loving.
You are loving.
The emerald green light swirls around your chest like a soft breeze through the trees,
Calming,
Nurturing.
The emerald glow beats softly with the rhythm of your heart,
A lullaby of peace and serenity.
Feel your breath traveling through your body,
Softening you a little deeper.
Now at your throat,
A soft blue light begins to shimmer,
Clear and tranquil as the open sky.
It expands with your breath,
Releasing all strain,
Soothing your neck,
Your jaw,
Your shoulders.
This is Vishuddha,
Your throat chakra,
Where truth and expression move freely and gently.
The blue light flows through you like wind across calm waters.
Every breath,
Open space,
Inviting clarity and calm.
Breathe in clarity.
Breathe out ease and grace.
You are heard.
You are free.
The blue light drifts like the hush of dusk,
Carrying your voice to the stillness of the night.
The sky blue light rests softly at your throat,
Soft,
Quiet and serene.
Another gentle breath travels through your body.
And now at the sacred space between the brows,
An indigo light flickers gently,
Like twilight before the stars appear.
It moves and waves through your temples,
Behind your eyes.
Illuminating your inner world with stillness.
This is Ajna,
Your third eye chakra,
Where insight and intuition dream you into awareness.
The indigo light hums softly within,
Like starlight gathering in a still lake.
It opens space for peace,
For serenity,
For quiet seeing,
For surrender.
Breathe in stillness.
Breathe out any thoughts.
You are guided.
You are knowing.
You are light.
The indigo light spreads softly through your mind.
Calm.
Boundless.
Infinite.
The deep indigo glow lulls your thoughts to sleep.
As you drift deeper into silence,
Another deep breath travels through your body.
At the crown of your hand,
A violet light unfolds,
Like a thousand petal lotus.
It glows faintly,
Like moonlight spilling over calm water.
This is Sahasrara,
Your crown chakra.
The meeting place of your soul and the infinite.
The violet light cascades downward.
A gentle rain of radiance falls.
Blessing your entire being with serenity.
It shimmers through every color below,
Uniting them in one peaceful glow.
Breathe in connection.
Breathe out surrender.
You are whole.
You are divine.
You are infinite.
The violet starlight drifts softly through your body.
As if the universe itself exhales through your breath.
The luminous crown above you hums quietly,
Weaving all light into one.
Any remaining tension dissolves with your breath.
Now sense all the colors blending together.
Reds melt into orange.
Orange into gold.
Gold softens into green.
Green dissolves into blue.
Blue deepens into indigo.
Indigo fades into violet.
Each hue luminous and translucent.
Weaving softly through your being like ribbons of light in a dream.
The colors shimmer and flow.
Drifting like mist.
Swirling like slow water.
Until they merge into one radiant rainbow.
A living halo of color encircling your body.
You are surrounded by the glow of every hue.
Red,
Warm and steady.
Fluid and soft.
Each shade breathes gently through you.
Translucent and shimmering like moonlight on water.
Your whole being becomes a spectrum.
A flowing river of color and calm.
You are resting within a prism of peace.
Wrapped in the tender glow of all creation.
Now the rainbow begins to fade into silver white light.
A soft luminescence that hums with serenity.
It fills every corner of your being.
Then drifts outward,
Expanding into the quiet night.
You are floating now in an ocean of white light.
A gentle rhythm begins to form.
A count.
A lullaby of numbers.
Each one guiding you deeper into sleep.
The red of the earth hums beneath you.
Steady and strong.
Nine.
The orange waters flow softly,
Soothing your body.
The golden light rests in your belly.
Peaceful and warm.
Seven.
The green heart glows gently,
Radiating love.
Eight.
The blue sky drifts open,
Soft and still.
The indigo night deepens into dreamlike silence.
The violet starlight spills softly through your crown.
Three.
Your breath slows.
Your body melts into stillness.
Two.
You are floating.
Resting between worlds.
You are light.
You are peace.
Zero.
Drifting beyond thought.
Beyond sound.
Into the quiet glow of sleep.
Now drift.
Carried by the breath of the universe.
Sleep now,
Radiant soul.
Cradled by the stars.
And held always by divine love.
Om shanti shanti shanti.
Peace in the body.
Peace in the mind.
Peace in spirit.
Namaste.
