Chakra Meditation Series - Anahata/Heart Chakra

14:52

14:52

Chakra Meditation Series - Anahata/Heart Chakra

by Cristiane Machado

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8

Anahata/Heart Chakra: The element associated with the Anahata chakra is Air. It’s all about space, feeling the infinite, like the sky. It’s the door to our inner temple, our soul, the infinite part of ourselves. It’s where we transcend ourselves and the world. Physical Body: Heart, lungs, arms and hands, thymus. *Music background by Cunak on Spotify

Chakras Heart Love Breathing Healing Self Love Emotional Release Gratitude Body Awareness Meditation Soul Transcendence Individual Chakras Love And Relationships Air Elements Breathing Awareness Heart Centered Meditations Visualizations

Meet your Teacher

Cristiane Machado

Puntarenas Province, Cabuya, Costa Rica

Meet your Teacher

Cristiane Machado

Puntarenas Province, Cabuya, Costa Rica

Transcript

Hello guys, This is Christiani, And I'm so delighted to be here to keep on building into our course for the chakra system meditations Today we're going to work with the anahata chakra The anahata chakra. It's our chakra 4 and it is our heart The heart chakra is located right in the center of your chest and The color of it is green luscious jungle like green The element is air and the anahata chakra is all about love Relationships affinity unity and healing So you're gonna find your comfortable position whatever that means for you I Always suggest that you lie down Because this can be a really great way to relax But also if you are comfortable sitting up It can also be a good Beautiful way to not only relax, But also to give you some vitality vitality Once you find that position for you You're gonna close your eyes if that's comfortable And you're gonna take a few deep breaths in and out Just allowing your body to get more and more comfortable And more and more relaxed if sitting up on the floor or lying down is not comfortable that's completely okay Connect with what feels comfortable to you And we start from love Were we made on? Passion's waves our spirits part and down we came into our mother's matter the pool of love calling us deep into the earth as deep into the mother father deep into the womb The warm dark womb of earth and water the womb of love cradled We grew in the dark. There was but One sound the sound of life sound of love beating beating beating beating Hear it now in your own heart its rhythms pumping life and air and breath through every part of you Renewing you bathing you in air in space in breath Feel it now at the care of you embrace it with your imagination Feel it yearning Crying loving Hoping healing feel it within you Young as you are Beating since the days from deep in the womb Feel how long? Has it been in there? Always beating never stopping always beating always beating Never stopping. Do you love that heart? It is your heart. It has been gifted to you breathe in deeply in the air and wisdom as you breathe Spirit comes within your heart spirit Within your heart Will touch you moving you Deeply you accept as Thirstily you drink Being grateful for this vessel that receives faster now on waves of flame We fling with joy up to the sky above the earth above the water Beyond the fire into the air We reach and spread our wings and fly free to ride the winds But soon we get tossed about and cry Where is the heart? Where is the heart? Where is? We listen for the heat for the beat and fly deep Unto its sound we reach for ground Slowing down we still ourselves Ourselves to listen deeper Quiet is the sound gently, We reach for the heart is softly we touch as The heart is tender Gently we touch For the heart is afraid We open our hands to the love inside To unite to heal Offer that love now for entry to your own heart listen deep and hear inside Anahata Listen deep and breathe into the sound the winds of healing in and out Inhaling that which is new Exhaling the old each breath renewing Each breath a wind within you and around you gentle Zafir storm of life winds of change For what does your heart cry? For what does it long? In what does it find peace? Release its hopes and dreams to fly upon the wings of change And then return on wings of love Fulfilled beyond your dreams your cries are echoed in a thousand hearts the same When you listen you can hear them Beating beating Beating deep within each person find the heart everywhere around you Find the heart deep within ourselves We find the heart every time we touch We touch the heart Within each one is love awaiting sweet unfoldment Release that love upon the winds of breath and reach beyond touch the hearts inside the ones you love and listen to their breath that whistles in and Out and out Like you they laugh and cry and play Ceaseless rhythm through each day Feel the heart so like your own hoping healing breathing feeling Let there be no sound of striking Only that of love and liking unto the dance of love That joins the earth to worlds above and joins ourselves unto each other each one seen as sister a brother a human within our hearts the seeds of peace and liberation lie Awaiting sweet release Upon the winds of change they fly Within our hearts we cry Anahata Anahata the sound of love you will take a few moments to just be and allow your physically and energetically to absorb All the benefits of you Choosing to listen to this guided meditation today Feel your heart Breathe into it Little by little start bringing some movement into the if you're lying down or sitting up just wiggling your toes your fingers Bringing a smile to your face after all you took some time to take care of yourself And this beautiful heart of yours Made this guided meditation Take you in the wings of change It has been my pleasure and honor to be here with you. I Wish you a wonderful state of mind and until we meet again