02:34

Mini Meditation for Anxiety Relief

by Destiny Marie Love

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.3k

This is the perfect meditation when you have less than three minutes to get present. This is perfect for anxiety, as it can deliver you back into a state of presence simply and effectively. Offered lovingly by Destiny Love, meditation and vocals.

MeditationAnxiety ReliefAnxietyPresent MomentBody AwarenessCuriositySelf AcceptanceDesire ObservationBreathing Awareness

Transcript

Here I am.

Here I am.

I'm right here.

Breathing in my body.

Feeling the sensations on my skin.

Softening into this moment.

Here I am.

I'm right here.

I'm only right here.

So glorious.

This moment.

So simple.

So ordinary.

And I'm here.

There's magic here.

I'm here.

I notice my breath deepen into my belly.

My eyes softening.

My cheeks.

Breathing this moment in.

Breathing in this life.

It's right here.

My life is right here.

I won't run from it.

I won't push it away.

I open myself in curiosity.

I open my eyes and I breathe into my body.

Feeling my hips meeting the ground.

My feet.

I'm right here.

Here I am.

And it is magnificent.

Meet your Teacher

Destiny Marie LovePāhoa, HI 96778, USA

4.6 (510)

Recent Reviews

Karensa

September 5, 2022

Just what I needed to calm down my anxiety before work.

Hannah

August 15, 2022

Very soothing, exactly what I needed tonight. Thanks for this 😁❤️

Nellie

November 14, 2021

This helped calm and soothe my anxiousness! Thank you ❤️

Samantha

January 24, 2021

Really nice! Didn’t help with my anxiety, but did slow me down enough to practice other coping skills. Thank you!

Casey

November 29, 2020

Love the music and you have such a soothing presence. Thank you.

MeditationLoveDaily

November 25, 2020

So wonderful. The background music was beautiful.

Krystal

September 29, 2020

Beautiful! Loved your soft voice and kind words. The gentle music in the background was very grounding. Thank you!!😇😍

Tasha

September 23, 2020

You stay mind stays in this very moment.

Snehal

August 7, 2020

It's magical shortest meditation I have ever done. ♥️

Tess

April 26, 2020

Such gentle delivery, you can’t help but let go 🙏🏻

Hannah

July 24, 2019

There is no way not to be calm after listening to this. So soothing.

Britt

June 10, 2019

Amazingly effective for such a short meditation. Can definitely recommend!

Christine

March 7, 2019

What a gift! Thank you! I listened to this before a meeting I’m nervous about and it completely transformed my emotional state.

Liz

January 25, 2019

Short Sweet Deep

Lynn

December 14, 2018

So simple. I really like it: Here I am. I’m right here.

Luna

August 1, 2018

Thank you for reminding me to focus on me.

Destiny

July 17, 2018

Thank you for listening! If you'd like to reach me, please visit www.DestinyMarieLove.com 🙏🏻

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© 2026 Destiny Marie Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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