Hello and welcome to your guided meditation on dreaming into possibility.
My name is Brittany Pollard and I'll be guiding you into a journey of activating your imagination so that you can connect to a desire that's on your heart,
Calling it forward,
Sensing feeling and experiencing it.
Traveling far and beyond any limitations.
This is your space to dream it into existence.
And as we prepare for our journey,
You're invited to choose a position that's most comfortable and nurturing to your body.
Following whatever movements and nudges your body is signaling to you.
Settling in,
There you go.
As you get into your space of comfort,
You may close your eyes or if it feels best,
Perhaps leave them open and focus on something that grounds your spirit.
Following the cycle of breathing in through the nose and out through the mouth.
Settling down,
Down,
Down as the air reciprocates through you.
Softly and ever so gently shifting your awareness into our shared space.
Tuning into my voice just a little bit more.
There you go.
Perhaps noticing the stability of the surface beneath you,
Allowing all parts of you to just sink into your space as you settle down,
Down,
Down.
Beginning to travel into this realm of possibility.
Let's go.
Imagine yourself in front of a movie theater where the feature film is you living out the dream or the desire that's most present on your heart.
This film was made just for you and you are the only invited guest.
It's your premiere.
As you walk into the theater,
You go into the room where your film is to be shown.
You look around and notice the colors and the textures of the theater.
You sit in a comfortable chair that hugs and supports you and the picture comes in slowly and steadily.
And as you gaze at the screen,
I invite you to connect into the beautiful and intricate details of your life in this space.
What does the environment look like around you?
Who are the people that you're connected with here?
What do they look like?
What type of work are you doing?
What is the work that brings you so much joy,
So much fulfillment?
What are the things that you care about?
Who are the people or the causes that you are helping?
What is it about this vision that you see that brings you so much aliveness watching it?
And as you begin to zoom in a little bit closer,
Getting closer and closer to notice your facial expression.
What does your face look like in this space and this dream and this desire?
Knowing that you've become the person who created this.
What do you look like?
What is your facial expression like?
What is your body language like?
How are you moving?
Are you open?
Are you confident?
Are you standing up tall in this space?
Who are you?
And just slowly scanning,
Connecting to this version of you.
What are the parts of you that you appreciate?
Taking in all of this inventory of you and your shared space as you visualize this dream coming into fruition.
I invite you to go a little bit deeper to connect to the feeling.
What does it feel like to be in your dream?
To actively be living and breathing in your purpose?
That's one thing to be able to see it,
But what does it feel like to bring this part of you to life?
Perhaps it is opening,
Maybe expansive or joyful.
Maybe it's restorative.
Perhaps it feels like pure love.
Just taking a moment to feel into that energy,
That aliveness,
Whatever it may be for you in this moment and spending time here giving so much space and time to just be in this energy.
Beautiful.
The movie slowly starts to come to an end and as the screen goes dark,
You stand up and exit with so much clarity and so much gratitude for the places that you've been because you know the places that you can go.
And as we come to the end of our journey together,
I invite you to come back into this space,
Wiggling your toes,
Beginning to move your legs and slowly waking up your body as you shift your awareness up to your head.
Just gently,
Gently bringing movement back to all of the places that have been still.
And when it feels good,
Perhaps opening your eyes,
Potentially grabbing your journal and I invite you to begin writing down your experience.
Writing down the images you saw,
The sensations that you felt,
And if you didn't get a clear picture,
That's okay.
You're encouraged to write down and affirm your desires.
Affirm them as if there are no limits.
Ensuring that this realm,
This dream,
This desire that you access is possible because you saw it in your mind's eye.
For everything that's ever been created by hand has always been created twice below.
First in the mind and then in the external.
And how special is it that this dream,
This possibility,
This desire chose you to bring it to life.
You are a powerful creator.
Thank you,
Ashi.
Okay.
