Wash Away Worries

Dreamscapes,

Meditations by Brittany Pauler Dreamscapes,

Meditations by Brittany Pauler Hello and welcome to your guided meditation on washing away any type of worry,

Fear,

Anxiety or stress using the natural properties of water.

My name is Brittany Pollard and it is my absolute pleasure to journey with you over the next few moments as we allow the ocean to strip away anything that is not serving you and fill you up with her timeless,

Beautiful energy.

Since the beginning of time,

Water has been one of the earth's most powerful elements because of her ability to not only cleanse but to give life.

Water is the source of all life.

She is in all that we drink.

She is the root of all that we consume.

When we are in embryo first growing into this world,

We are consumed in water.

She has the ability to cleanse,

To transport and to heal.

And during this guided meditation,

We will be paying her a visit and allowing her to assist us as we let go and release that that does not serve us.

So as we prepare for this journey,

I ask for you to settle into a comfortable position.

You may do this meditation either seated or laying down on your back,

Choosing whatever is most comfortable for you,

Whatever will allow you to drop into this moment.

This is your time to be with yourself,

Nurturing your body and listening to what you need.

You are so important.

Settling into your position,

Slowly close your eyes and allow yourself to relax.

Loosening your jaw,

Loosening your tongue,

Allowing your shoulders to drop and relax.

The place where most of us tend to hold stress,

Allowing them to slowly drop,

Allowing your entire body to settle into your support system,

Trusting that as you let go,

You will be held.

Settling into this position now,

Take deep nurturing breath,

Sending air deep into your belly as you inhale and exhaling fully and completely out into the earth.

Breathing in through the nose nice and deep,

Now sending that oxygen all the way down to your feet,

Allowing it to circulate through your system,

Exhaling out into the earth through the mouth.

Once again,

Inhaling deep in through the nose,

Beautiful job,

Exhaling out through the mouth.

Each nurturing breath that you take,

You're allowing your body to settle deeper and deeper into this moment,

Creating the much deserved and much needed space that your body needs to regenerate.

Now that you are fully settled in,

Notice yourself walking on the sand.

In the distance,

You see the beautiful ocean.

She is a timeless source of energy.

You hear the waves as they slowly come up to the shore and recede back down,

Listening to their rhythm as they are continuous,

Are continuous,

Much like your heartbeat.

The ocean beats as well,

Sending beautiful arms up and retracting down.

As you walk,

You look around and you notice the beautiful sky as it is transitioning into dusk.

The sun is making its way to another part of the world and allowing the moon to come up and shine.

You hear the seagulls in the distance as they make their way to their home.

You feel the wind as it slowly blows into your face,

Smelling the scent of the ocean.

Taking those deep,

Deep inhales,

You fill yourself up with this beautiful energy of this atmosphere,

Allowing it to settle in your system and you exhale.

You come up on a place in the sand where you know it is time to stop.

On your shoulder,

You are carrying a bag of contents.

On the sand,

You now sit down and you examine the bag in front of you,

Looking at the patterns and shapes of it.

With curiosity,

You now open the bag and look inside,

Noticing the four contents secretly placed in there for you.

You see a candle,

A lighter,

And a light.

You see a candle,

A lighter,

A pen,

And a piece of paper.

Instantly,

You know what to do with all four contents and starting with the candle,

You reach in and pull it out,

Looking at it from all different angles.

You then take out your lighter and you light the wick,

Brilliantly amazed by how beautiful the flame is.

The candle is shining so bright that it supplies you with the light that you need to now work with the pen and paper.

To now work with the pen and paper,

With the paper out in front of you,

You now write down exactly what you wish to release.

You know what you came here to let go of.

After writing,

You now take your piece of paper and fold it into small squares,

So small that it is now the size of a quarter and you clutch it into your hand.

You stand up and you are ready for the next part of your journey.

You walk down to the ocean ready to meet her ready to meet her and you get so close that you feel the tiny waves touching the tips of your toes.

Pleasantly surprised at how warm and inviting the water is,

You smile as you continue to walk into the water.

Once you are waist deep,

You stand there clutching the piece of paper with your intention next to your heart and you wait.

You hear the message of the ocean saying it's time and you slowly lean back into her,

Allowing her to be a bed for you.

As you lay down on top of the water,

You feel her as she cradles you.

Her gentle waves rock you back and forth and you surrender to her knowing that she's got you,

Knowing that she's here to carry you,

Knowing that she is here to cleanse you.

You look up from this space and notice all of the beautiful bright stars shining above.

In this space,

There is no worry.

There is no anxiety.

There is no fear.

You are just nurtured.

Relaxing so deeply into the ocean,

You allow yourself to just drift,

Letting go of any strain that you may have carried.

You fully surrender into her support,

Allowing each and every part of your body to relax.

She feels this energy from you and she is so happy that you trust her.

With one small wave,

She reaches up and grabs the piece of paper from your hand,

Pulling it into her body,

Fully aware of what it is that you need to let go of.

As you float,

She starts to work her magic,

Pulling and stripping all of that fear out of your system.

As she pulls,

She also supplies you with her beautiful,

Nurturing energy.

It is in this space that you continually let go.

You continually surrender and you continually allow yourself to flow,

Feeling free of worry,

Free of stress.

You are now reminded of your essence and what it feels like to truly be supported.

She continues to work gently nurturing you,

Gently rocking you,

Gently loving you,

Cleansing,

Washing and stripping you of all of that worry.

Her warmth is so comforting,

The air that blows above her is so,

So clear.

And just like that,

You continue to fall into trust.

As she completes her cycle of washing,

She slowly drifts you back to the shore,

Allowing you to land softly and safely back onto the sand.

From here,

You open your eyes and you stand up,

Feeling so free and so light.

You watch her glow as the moon beautifully shines on her and you are so grateful for this experience.

The night sky is beautifully clear.

You can see the stars shining above you and you are reminded of all of this beauty that exists around you and within you.

All of this beauty around you just exists.

There is no forcing it.

There is only trusting it,

Trusting in the cycles of all of it.

Looking around,

You see your candle burning brightly in the distance and start to make your way to it.

It is fully lighting your path.

And as you walk toward your candle,

You are also reminded that any time there is darkness,

Light will always shine and light the way.

In the same way that the candle burns brightly,

You are also a bright light.

You deserve to be nurtured.

You deserve to be fed.

As you get closer to your candle,

You pick it up,

Picking up the rest of your items,

The bag that you brought with you and the pin that allowed you to write down your intention and you put the bag on your shoulder and walk off.

You are cleansed.

You are free.

You are light.

Using this time to come back into the space,

Start to wiggle your fingers,

Wiggling your toes.

Begin to roll your wrists and your ankles,

Adding more movement into your body.

Opening your eyes and softly gazing around the room,

This is your time to just feel into the relaxation that you created.

Remember that this place always exists for you.

This comfort always exists for you.

You are divine and you are special.

My name is Brittany Pollard and I thank you for trusting me to be your guide on this meditation.

Sending you love.

Thank you.