Shine On Me

In this meditation,

You'll be guided in a visualization to relax your mind,

To set you at ease.

Find a comfortable position.

Relax your muscles.

Sigh heavy.

Sigh a few times until you feel the weight roll off your shoulders.

Now close your eyes.

Take your seat outside.

It's warm,

But it's not too hot.

The sky is blue,

And there isn't a cloud in sight.

Softly in the background,

You can hear the birds chirping.

There's a subtle breeze passing over your face.

And the sun's rays are beaming down on you.

Soak up the sunshine.

Take it all in.

Imagine your body is warming.

Enjoy the rays.

Relish in the sunshine.

Boast in its beauty.

Breathe in and out.

Slow and easy,

Breath in and steady,

Breath out.

When you are ready,

Slowly wiggle your toes and your fingers.

Welcome movement in your body.

And as we depart this visualization,

Kiss the sun goodbye and open your eyes.