As you settle into a comfortable position,
Feeling your whole body supported by the ground or the bed or the chair beneath you and either closing the eyes or simply relaxing them,
Reminding yourself that there's nowhere to be,
Nothing to do in this moment,
But to center yourself.
Go within and listen.
And just start by taking in some deep,
Cleansing breaths in through the nose and out through the mouth,
Breathing in and feeling the temperature and the pace of the air as it enters your nose and cycles out through your mouth,
Feeling the heat and recognizing a slowing down,
A going within,
And continuing to breathe at your own relaxed pace,
Perhaps closing the eyes at this time,
Making the body a little more comfortable,
Releasing the shoulders,
Focusing the arms and the hands,
Imagining them just going loose and limp,
Focusing on the hips and the legs down to the knees and the ankles,
Right down to the feet,
And again just relaxing,
Releasing,
Letting go,
Letting every cell,
Every muscle,
Every fiber of your being to just relax,
Release,
Unwind,
Breathing into the stomach and just allowing the skin and the muscles to just relax,
Imagining any stress,
Any tension to just melt away,
Breathing in to the chest,
All the way up to the neck and just rolling the neck,
Releasing any trapped emotion,
Any tightness,
Any tension,
Any darkness,
And breathing in to the chin,
Up to the lips,
To the cheeks,
To the nose,
Perhaps feeling a tingling sensation as if your skin is being refreshed and renewed simply by breathing,
Relaxing,
Letting go,
Breathing in to the eyes now,
Imagining there are just little weights on your eyelids,
Just keeping them closed for the time being,
Breathing in to the eyebrows and to the forehead,
Just smoothing everything out like silk,
And up to the crown of your head and down each strand of hair as if there's just a fluffing that takes place,
A kindness,
A gentleness,
A loving energy,
Breathing in and imagining that you are surrounded by a crystal energy,
An aura that is strong and is a boundary to anything outside of you that's toxic,
Imagining that you have a protective crystal wall around you so that you can still see through it,
Others can see into you,
But anything toxic,
Anything draining,
Anything that doesn't serve you simply bounces off this crystal and just washes away,
And so you can be assured that when you feel your emotions,
When you feel your energy,
You know that it is pure,
You know that it is your own,
You know that you are not taking on anyone else's,
You are clean,
You are calm,
And you are safe in here.
So continuing to breathe as we start to open up our chakras,
Starting to cleanse,
Clear,
Enhance and attune each one,
And for now focusing on the crown chakra,
The crown chakra being at the very top of your head,
As if you can imagine a beautiful lotus flower or a flower of your choosing just drifting,
Floating right at the crown of your head,
Opening up its petals receptive to the light,
Its color so pure,
So rich,
So healthy,
So radiant,
Its beauty and its essence so captivating that you could say that source energy must have just provided it.
It's so natural,
So loving,
And this crown chakra energy connects you to the divine.
So using your beautiful mind now to imagine a beautiful stream of light from the center of this crown chakra,
Perhaps from the center of this flower,
All the way up to the heavens,
To the stars,
To the clouds,
To source energy above,
To all your angels,
All your ancestors,
All your guides,
To Mother Nature and Father-Son,
And so through this crown chakra,
You know that you are connected,
You are held,
You are protected,
And you are guided on your path towards healing,
Well-being,
And your highest self.
So just breathing in and taking a moment to really imagine and enjoy this image and what it means to you.
And as your crown chakra continues to enhance,
To strengthen,
To bloom,
Guide your attention down now to your third eye chakra,
To that place between your eyebrows,
Above your nose,
In the middle of your forehead,
Imagining that this area,
This circle,
This sphere is like a peephole on a door.
Your spirit,
Your soul,
Can see what is outside,
Can see what is truly there,
Can see what is hidden from others.
So imagining an indigo color like a blueberry in this third eye spot on your head,
And imagining that you are cleaning it,
Cleansing it,
Decalcifying it,
So that when you look through your third eye,
Things are just clear,
You are able to see signs from the universe,
From your spirit.
You are able to hear a little clearer,
To listen to what is unspoken.
You are able to sense in your body those gut feelings,
Any tingling,
Any heaviness,
And that it comes from that third eye,
That sixth sense.
And just taking some time now and imagining what that looks like for you.
This cleansing,
Clearing,
Purifying of the third eye,
So that you can see and sense the world around you even more fully and intelligently.
And as your third eye continues to purify and to work for you,
Draw your attention down now to your throat and to the throat chakra in the area of the neck,
And imagining a beautiful color blue,
Perhaps of the sky,
Perhaps of a clear blue lake,
Or a trickling brook.
Your throat chakra being the chakra that can communicate what needs to be said,
What messages need to be delivered.
Your throat chakra needs to be clear,
Needs to be pure so that you can express your emotions,
Your feelings,
Your beliefs.
So imagining what your throat chakra looks like at this time,
What it feels like.
If you're imagining that it's a trickling brook,
Imagine that you can remove any boulders,
Any rocks in its way so that it can just flow freely.
If you imagine that it's a sky,
Remove any clouds,
Any gray,
Any darkness,
Any heaviness,
Allowing the sun to shine and light up the bright sky so that all is clear,
So that your words can travel and fly gracefully.
If you imagine that your throat chakra is a lake or another body of water,
Imagine whether you want it to be still,
Peaceful and serene,
Or if you want it to flow and have some gentle crashing waves.
Whatever you imagine is exactly right for you.
So just taking your time now and getting in touch with your throat chakra,
Cleansing and clearing it,
Communicating with it,
Loving it.
And drawing your attention down now to your heart chakra in the middle of your chest.
The heart chakra being a green color or often a pink.
So imagine what your heart chakra looks like at this time.
Is there a beautiful flow of green or pink?
If there's any darkness,
Just let it drift away,
Allowing the heart's magnetic field to just gently release it,
Send it on its way out of the body.
Imagine that your heart chakra is green,
Like all the green in nature.
Your heart needs to be nourished with light,
With natural foods,
With water,
With a healthy environment.
And what else does your heart chakra need?
To flow,
To connect with others in a meaningful way,
To be creative,
To love.
And if you'd like,
Imagine a beautiful pink sunrise or sunset in the heart area.
A warmth,
A love and compassion so tender.
The heart knowing that there will always be a new day,
A new sunrise to see.
And that the day will always come to an end.
So cherish each day,
Delight in your connections,
Delight in the beauty of nature.
And most importantly,
Treat yourself with loving kindness by feeding yourself natural foods in just the right quantity for your body.
Foods that will not cause the heart strain,
Foods that are nourishing,
As well as drinking plenty of water.
Enter representing emotions,
Creativity,
Feeling and spirituality.
So that each and every day you nourish your heart more and more.
So taking a moment now to lovingly commune with your heart.
And in just the right time,
Without any rush,
Just drift your attention down to your solar plexus.
That area right above the navel.
The solar plexus being the area where we get our drive,
Our strength,
Our motivation,
Commitment and perseverance.
To imagine what strength looks like to you.
Perhaps you can imagine a beautiful ball of yellow light.
Imagine of you harnessing this light,
Perhaps with the help of a creature that represents strength to you.
Like a lion or a tiger.
An eagle.
Or imagine a time when you have been very strong,
Very determined,
Very motivated.
As if you were just being pulled in the right direction from your solar plexus and nothing could keep you down.
A time when you were just a ball of energy,
A ball of light to others.
When you could put your foot down and stand up for yourself.
As well as stand up for others and what you believe in.
Imagine yourself as a warrior in the body of a warrior,
In the skin of a warrior.
And each and every time you strike a warrior pose with your hands on your hips,
Your heart open,
Legs firmly planted on the ground,
Head held up high.
Remember that you are a strong,
Capable,
Inspiring human on this earth.
And your solar plexus helps you lead the way to self-discovery,
To freedom,
To happiness.
So taking some time to meditate and imagine what the solar plexus looks like to you.
How it feels when you are standing in your strength,
When you're determined,
When nothing can keep you down.
And just drifting down now to the sacral chakra,
To the area just below the navel,
To the area of your sex organs,
To the womb,
The sacral chakra being the color orange,
That blend of fiery red and strong yellow.
So imagining the color orange and perhaps a juicy,
Juicy navel orange.
Cupping it,
Holding it,
Caressing it at that place right below your navel at the sacral chakra.
Perhaps imagining yourself standing,
Sitting or laying naked in your body,
Feeling so comfortable,
So embodied,
So juicy.
The sacral chakra being what governs our sex drive.
It helps us get in touch with our pleasures,
Our desires,
Our wild woman within.
The sacral chakra appreciates beauty.
So imagining getting in touch with this sacral,
Divine energy that you possess,
This beautiful orange,
Imagining what you desire,
Imagining that you can reach out and just pluck it off a tree.
And each and every time you take a calm,
Gentle breath,
Know that you are feeding your sacral chakra.
And so just drifting down now to the root,
Your root chakra,
At the perineum,
At the base of your sex organs,
At the base of your tailbone.
This root chakra being a red,
Red representing those primal needs,
The primal needs of safety and security,
Belonging and protection.
So imagining what protection and security looks like to you.
Red bricks,
A beautiful red brick house that can protect this root energy.
The bricks that can't be blown down by any outside forces because they are strong.
To make up a strong foundation.
And perhaps imagine a beautiful rose opening,
A beautiful rose that can represent safety,
Security,
Belonging,
Protection.
This rose can be life giving.
That reminds you that you are in bloom,
That you are protected,
That you are nourished,
That you are loved,
That you can be soft and delicate.
And asking for what you need is what brings you protection and security.
So imagining now what safety and security,
Protection and belonging looks like to you.
And with a deep breath,
A love in your heart and an awareness of your body.
Try to breathe in and integrate all of these chakras from the crown of your head to the base of your spine.
All the chakras lighting up,
Connected to one another.
And if you can,
Rise up as if you could rise up in spirit,
Up and out of your body.
Up and up from the third eye up to the crown of your head and out of the body as if you could see yourself from above,
From a bird's eye view.
And see if you look or feel different in any way.
Perhaps you're smiling more.
Perhaps you're glowing.
Perhaps you have more love in your heart,
More strength in your gut,
More compassion and awareness.
And if you can,
See if you can see any guides,
Any loved ones,
Any angels or ancestors around you holding you or holding space for you,
Surrounding you in that protective crystal or in beautiful protective light.
And even if you can't see them,
Know that you are guided,
Protected and so loved by those who may no longer be here,
Those who live in another dimension,
Those who love you unconditionally and are helping you to succeed and to make your dreams come true.
And so just luxuriating in this state of protection of love,
Safety and security,
Being in touch with your divine self and your connection with the world at large.
And when the time is right,
Allow yourself to drift back into your body,
Back into the third dimension.
Being present,
Feeling aware,
Feeling in tuned and energized.
And in a moment,
I'm going to count from zero to five.
And at five is your invitation to open your eyes and to see for yourself just how sharper and brighter everything looks,
Everything feels.
Feeling everything a little bit differently,
Hearing words of kindness,
Fragrances that take you back to good memories,
Flavors of foods that are healthy and nourishing for your body and continuing to bathe yourself in water,
Nourish yourself,
Drinking it,
Cleansing.
So at one with a deep breath,
Continuing to come into the body and two,
Just exhaling anything that doesn't serve you.
Three,
Feeling your environment around you,
Feeling the toes and the fingers.
Four releasing those eyelids,
The weights from the eyelids now coming up.
And five is a gentle,
Easy invitation to open the eyes,
Blinking,
Awakening,
Rebirthed.
One two three four five,
Eyes open,
Wide awake,
Feeling beautiful,
Feeling loved,
Feeling empowered and so good.
Thank you and Namaste.
