Grief Theta Healing Meditation

Welcome to this Theta Healing Meditation to connect with the emotion of grief.

Grief is such a common emotion to feel these days and it can also be a powerful portal into presence and love.

So get comfortable,

Either seated down or lying down.

Make sure your body is warm and comfortable enough to be in this position for around 40 minutes.

Let's start by bringing the attention to our breath.

Naturally following the breath coming in and out through your nose.

No need to change anything,

Just observing and feeling the breath coming in and out through the nose.

Taking this moment to feel what it feels like to be you in this moment,

In this very instant,

In this time and this space.

Just allowing long deep breaths to come in and out of your body as you observe yourself.

And from this space,

We're gonna start to relax the weight of our body even more.

So we're gonna start paying extra attention to the exhales.

You can exhale through the nose or the mouth,

Allowing your body to choose.

And on the next inhale,

You're going to bring all the attention to your head,

The skull,

The forehead,

The eyes.

And as you exhale,

Just allow these parts,

These muscles in your body to relax.

To give their weight down to the earth and the surface that you're on.

Bringing your attention to your eyebrows,

All the muscles around your eyes,

Your nose,

Your cheekbones.

And with every exhale,

You allow these muscles to melt down and relax.

Taking your attention to the cheeks,

To the ears,

The back of your skull.

And just every time you exhale,

You allow these body parts to naturally relax down.

Feeling into your jaw,

Your gums,

The teeth,

The neck,

The throat,

The collarbones,

The shoulders,

The shoulder blades.

Allowing all these parts of your body to relax deeper down into the surface that you're in with every exhale.

Allowing the upper arms,

The elbows,

The forearms,

The wrists,

The hands to just release their weight down.

Allowing all of your chest,

Your ribs,

Your heart,

The lungs.

Allowing the weight of all of these parts of your body to sink deeper down to the earth or the surface that you're on.

Allowing all of your vertebrae all the way down to the sacrum,

The sitting bone,

The hips,

To relax their weight down.

All of your organs,

Your tissues in the torso,

Your buttocks,

Your legs,

The bones in your legs,

Your knees,

The calves,

The heels,

The feet and the toes.

Just allow all the weight of your body to sink deeper into the surface that you're in and deeper into the earth.

Imagining as if every single cell was just opening a bit more as if it was heated and it could relax more of its weight down.

Still feeling the breath coming in and out of your nose or in the nose and out the mouth.

And just taking this moment to feel all of your body relaxed down.

And from this relaxed state,

Imagine,

Visualize,

Feel a beautiful golden white light just opening up in the center of your chest.

Feel,

Imagine,

Observe this beautiful golden white light blossoming up in your chest and starting to ignite your whole body from the inside.

Allowing this golden white light to also sink down to your belly,

To all of your vertebrae,

Your bones,

Your hips,

Your legs,

Your arms,

Your head.

And observe how this golden white light starts to make your body heavier and heavier and starts to take your attention,

The cells of your body,

All the way down through the surface that you're sitting or lying down on,

To the floor of the room that you're in.

All the way down,

If you're in a building,

All the way through all the floors into the foundation of the space that you're in.

And allowing this golden white light to pull you even further down into the space of just earth,

Stones,

Maybe some roots,

As you start going all the way down to the center of the earth.

No rush,

Just allowing this golden white light to take you through all the layers,

Through this thick layer of earth,

Through stones and minerals,

Caves,

Further down into water and sand,

Further,

Further,

Further down into the layers that are closer to the center of the earth.

Coming close to the center of the earth,

Coming close to the heat,

The hot gases,

The lava,

The fire.

Just allowing this golden white light to drop into the center of the earth.

Observing how the center of the earth looks like for you today,

In this moment.

Observing also your sensations,

Feelings,

Whatever you can sense or imagine in the center of the earth.

Taking a moment here to give gratitude to this being,

Which is the earth.

Giving gratitude for her existence,

For everything that makes her,

Her.

All the plants,

The trees,

The sands,

The earth,

The stones,

The minerals,

The animals,

The waters,

The rain,

The clouds,

The blue sky,

The people,

The plants,

The grass,

The trees,

The insects,

The microbial.

Just giving gratitude to every single being that is the earth.

Observing what the center of the earth is mirroring back to you today.

And with gratitude and devotion,

Reverence,

We're going to ask her to feel this golden white light with her energy so that we can go to the seventh plane of creation.

So imagine,

Visualize,

Feel how the center of the earth,

How this being,

Which is the earth,

Starts to feel this golden white light that came from the center of your heart with her energy.

Observing how this golden white light may change color,

Filling with her energy.

And observing which color comes up for you today.

Or combination of colors as well.

Again,

Giving gratitude to the earth,

To this being,

We're going to observe how this light,

Now filled with the earth energy color,

Is going to start to slowly come back up.

Coming up through the center of the earth,

Passing the lava,

The fire,

The hot gases.

And everything this earth color energy passes now paints with the earth energy color.

Passing the first layer closer to the core,

The center of the earth.

The second.

Coming into this thick,

Wide layer of earth.

Passing through the water,

The sand,

The stones,

The minerals.

Allowing every single part of this layer to be colored with the earth energy color.

Still coming more up.

Coming more up,

Closer,

And closer to where you're at.

Coming to this layer of stones and maybe roots,

Allowing this earth energy to paint the nature,

The city,

The mountains,

The town that surrounds you,

The ocean,

With this earth energy color.

Coming up to the foundation of the space that you're in.

Allowing it to paint all of the space that you're in,

The walls,

The windows,

The doors,

The furniture.

With this earth energy color coming through to the roof,

To the floor of the space that you're in.

Up the floor,

Into the surface that you're sitting or lying down on.

And allowing this earth energy to come up through every single part of your body that is touching the surface.

So visualize,

Imagine,

Feel your whole body from the bones,

The bone marrow,

The tissues,

The muscles,

The veins,

The blood.

Everything colored with this earth energy color.

Your organs,

Maybe even your breakfast.

Everything,

Every single cell in your body colored with this earth energy color.

Feel it in your toes,

The bones of your toes,

The bones of your feet.

Feeling the earth energy color in the bones of your ankles,

Your calves,

Your knees,

Your femurs,

Your hip bones,

Your tailbone,

Your sacrum,

All the spine,

Shoulder blades,

Ribs,

Sternum.

The bones of the arms,

The jaw,

The teeth,

The skull.

And also allow this earth energy to sit in your first chakra,

In your pelvic floor.

Allowing it to come into your first chakra to energize,

Expand,

Clean and clear this chakra.

Rotating it perfectly to the right,

However perfectly to the right looks like for you.

Coming into the second chakra,

Close to your pubic bone,

Where it's clear,

Clear,

Expanded,

Energized,

Rotated perfectly to the right.

All the way up to the third chakra,

The solar plexus.

Allowing this light to also go to all of your organs.

Just clean,

Clear,

Expand,

Energized,

Rotate this chakra perfectly to the right.

Coming into the heart chakra,

Also the heart organ,

The lungs.

Rotating,

Expanding,

Cleaning,

Clearing this chakra,

Energizing it.

Coming into the throat chakra,

Rotating it,

Cleaning,

Clearing,

Expanding,

Energizing it.

Coming into the space between your eyebrows,

Allowing this earth energy to also clean,

Clear your thoughts,

Expand,

Energize your neurological connections.

And your sixth chakra,

Expanding it,

Cleaning,

Clearing it,

Rotating it perfectly to the right.

Coming to the crown of the head,

The crown chakra,

Expanding it,

Rotating it,

Clearing it,

Energizing it.

And you're going to allow this earth energy light to come around 12 centimeters on top of the head.

Visualizing,

Imagining your chakras,

Your body,

Your energy field expanded and colored with this earth energy color.

And we're going to allow this earth energy to shoot all the way up to the seventh plane of creation.

So it knows where it's going,

We just need to follow it as it shoots up through the roof of the space that you're in.

With a lot of speed and strength it goes really fast,

High,

High,

High.

Passing through the clouds,

Observing your town from up above,

Allowing it to go higher and higher.

Observing maybe the country that you're in from high above,

The oceans,

The earth from high above,

Allowing this earth energy to keep going higher and higher.

Really close to the earth atmosphere,

There's only either sunshine and blue skies or you can even see night time and still go higher and higher and higher.

Allowing this earth energy to pass the earth atmosphere,

Observing the earth from above,

The moon,

Our solar system,

The galaxy,

The Milky Way,

Still going higher and higher and higher.

Allow this earth energy to keep going higher and further and further away.

Coming to the very edge of the universe and still going higher and higher.

Crossing the shadow light,

Shadow light energy fields,

Observing this earth energy cross these fields,

Still going more up.

Crossing the field of only golden light,

Going through it,

Still going further away.

Crossing the red color of the rainbow,

Through the red into the orange,

Through the orange into the yellow,

Through the yellow into the green,

Through the green into the blue.

Through the blue into the violet and through the violet still going higher and higher.

Crossing a window,

A door,

A portal,

A hole,

A tunnel.

Coming into this space of purely white light,

There's nothing else but white light.

If you see other beings,

Animals,

Plants,

Angels,

Still go higher and higher.

Mentally repeating,

By divine right I deserve to be in the light.

In this moment I am light.

Just take a moment to dissolve in this purely white light.

We're going to ask our petition here to the creator of all that is and after I'll give some time for your own petition if you have one.

So creator of all that is,

We ask you to show us how to tend to grief.

Creator of all that is,

We ask you to show us,

To guide us,

To teach us,

To allow grief to be part of our life.

Creator of all that is,

We ask you to guide us in the tending of this emotion.

So that we can come closer to feeling alive,

To feeling love,

To feeling present in life.

Thank you,

Show us,

It is done,

It is done,

It is done.

Creator of all that is,

We ask you to guide us,

To allow,

To grieve the parts of us that are gone.

The parts of the earth that are gone.

We ask you to show us how to fully embrace this emotion.

Creator of all that is,

We ask you to show us on all levels the definition of this emotion according to you.

Thank you,

Show us,

It is done,

It is done,

It is done.

If you have any particular petition,

You can do it now asking creator of all that is and ending with show me,

It is done,

It is done,

It is done.

I'm gonna leave around a minute in silence for this.

If you don't have any petitions,

Just enjoy being in this purely white light.

Finishing closing your petition,

Taking a deep inhale and coming back to the space,

Visualizing yourself in the space that you're in.

And to the left and right side of you,

You're just going to visualize all the versions,

The past versions of yourself.

And you're going to allow any emotions that come up to come up,

Allowing all the versions of yourself to be present.

From the baby that was born,

The little toddler,

The little boy or girl,

The teenager,

The adult self,

All the versions until now and all the versions that you will be.

Relaxing your body and allowing this beautiful pink light from the creator of all that is to join you now in the center of your body,

The center of your heart,

Your spine.

To feel your whole body with this pink loving,

Light pink loving energy.

Allowing this energy to go into all the versions that you have been and that you will be.

And you're going to imagine,

Visualize yourself walking to a big violet river.

It's flowing smoothly,

You can observe the violet river shimmering in the sunlight,

The stones,

The nature that surrounds it.

And just allow all versions of you to go into this violet river.

Also allowing the version of you today to go into this violet river and just float.

Allowing the emotions to come up,

Any.

Allowing this violet light to surround the space that you're in.

Feeling yourself surrounded by this violet pink light.

And these surroundings of these energies come from the center of your body all the way out.

From this space take at your own time with your own words.

Take this moment to feel,

To honor,

To let go all the versions that you have been.

Taking this moment to honor all the people that you knew that are not in this physical body anymore.

Honoring our ancestors,

Friends,

Families who have left their physical body,

Pets.

Taking this moment also to honor all of the species of this earth,

Whether plant,

Animals,

Of any kind,

Riverbeds that no longer exist.

Just allowing these energies to spread from your center all the way out with the violet and the pink energy colors.

Visualizing how blue strings of light start to come in through your center,

Through these pink and violet colors.

With the information of the creator of all that is,

Of what it is to allow grief to be part of our life.

To allow grief to connect us even deeper with love,

With presence,

With honoring life in this moment.

Allowing these blue strings of information and light to come into all of the layers that are needed.

Letting go of the tension in our bodies,

Relaxing the shoulder,

The jaws.

Visualizing ourselves living from this knowing of the definition of grief from the creator of all that is.

Allowing this knowing to blossom as connection to the earth,

To our present life as it is.

To the humans that we love,

To the animals,

The plants,

The pieces of land,

The earth,

The weathers,

The rivers,

The oceans that we love.

Allowing grief to really open us,

Crack us open to love,

To embracing life.

Still feeling these strings of blue light now with the pink and the violet strings and also golden strings,

White strings.

To just come in and as they come into you visualize,

Imagine them blossoming into flowers.

Taking a moment here to allow these energies to sink in everything that surrounds you,

Your daily life,

Your routine.

If you have any personal intention,

Visualize it now,

However it comes for you.

Observing golden light coming in,

Also honoring this version of yourself that you are now,

That at some point you will also let go.

And with this golden light also honoring the versions of yourself that you will be,

All the way until we die.

Taking three more deep breaths here,

Allowing the violet,

The pink,

The golden light to blend.

Allowing all the flowers of the strings and the strings of color to blossom in flowers.

Taking two more deep breaths here.

Creator of all that is,

We ask you to shower us with your energy light of integration in our life,

In all layers of our being,

Our existence.

To bring each of us into our own space.

Thank you,

Show us,

It is done,

It is done,

It is done.

Imagine,

Visualize yourself being either underneath a waterfall in nature or being showered by golden light.

All the way from the even higher of your head,

All the way even more down than your feet and your legs.

Visualize this shower,

Intense shower of golden light or a beautiful waterfall.

For three more breaths,

Every time you exhale,

Roots are coming down from any part of your body that's touching the surface.

Three more breaths.

You can move your body if you want to,

Two more deep inhales.

One more breath,

Take a deep inhale.

And exhale,

Sigh it out,

Gently opening your eyes again.