Hello and welcome.
I am Candy Foster.
I am a mindfulness meditation instructor and a Reiki Master Teacher.
I am grateful to have you with me today.
Today we will reach out to our Higher Self for answers to whatever we need assistance with today.
So bring to mind now whatever is weighing on your mind right now.
Something you may be struggling with,
Wondering a lot or unable to make a decision.
Find yourself a comfortable place where you won't be disturbed.
Get comfy.
Find a nice straight spine.
Close your eyes.
Take a deep breath in through the nose.
Out through the mouth.
Again,
Breathe through the nose.
And release fully out through the mouth.
Once more,
Breathe in and out.
Start to settle into a more natural breath pattern.
Feel your body and mind start to settle within.
Softer and easier.
Calming your nervous system more with each breath.
As you settle into the breath,
Feel your body getting lighter.
Just feel lighter all over.
Imagine it actually getting lighter with each cycle.
So light you begin to lift off the ground,
Hovering it first.
But as you continue with the breath,
The body starts to float a little more.
You are perfectly comfortable in this space.
In fact,
Secure.
Knowing that you are just rising up to meet your higher self.
Connecting with you on that higher level.
Slowly rising.
More and more.
Higher and higher.
We rise up through the clouds.
Until you come to rest on a fluffy,
Baby blue cloud.
Realize you are seated directly across from your higher self.
Perfect image of you.
Looking back at you now.
Feel the new connection between you.
Continue to know each other a little.
Tell your higher self about the problem at hand,
The decision you may be wrestling with.
Whatever it is,
Your higher self is ready to assist.
And anywhere you go,
Whatever you may thus say,
Is ready to learning.
When you've received your answer,
Or you've just finished your conversation,
Thank your Higher Self for this conversation,
This connection.
Say goodbye for now.
As you start to descend down again slowly from your beautiful cloud seat.
Slowly and steadily flow back down to your physical space.
Here and now.
Returning to the breath.
You may receive an answer immediately,
Or it may be a few days.
Trust that the answer will come.
Recognizing your environment around you.
Take a deep breath in.
And release.
And open your eyes when you're ready.
I hope you receive the perfect answer for your problem today.
Your Higher Self always knows.
Thank you for joining me.
I hope you use this anytime you are struggling with a decision,
Need assistance,
Your Higher Self is always there.
Namaste.
