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00:30
Quick Grounding Roots
by Candy Foster
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13
Sometimes we just need a few moments to regroup, reconnect, and ground our energy from the chaos and the energy around us. This quick mediation will do just that for you. Anyone can take five minutes to set themselves up for a day of peace and clarity.
GroundingMeditationStressAnxietyEnergyRelaxationClarityPostureGrounding TechniqueStress And Anxiety ReductionEarth Energy VisualizationPosture AwarenessDaily Stress Management
Meet your Teacher
Candy Foster
New Hampshire, USA
