03:15
03:15
Tell Yourself Relax
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
782.1k
For a quick de-stress, tell yourself to relax. Just 3 minutes listening to this guided meditation can make all the difference to your day. It's a very simple and effective technique for lowering stress in the middle of a busy day.
RelaxationStressMeditationBreathingAwarenessDeep BreathingMind Body RelaxationBody RelaxationReturning To AwarenessAffirmationsHeart MeditationsSelf Affirmations
Meet your Teacher
Carmen Warrington
Melbourne, Australia
