Morning Mindfulness For Creativity - Personal Strengths

Welcome to this episode of Morning Mindfulness for Creativity.

I've made these short sessions for you to provide a daily space of reflection,

So you can start your day with a reminder that you are a wonderful,

Creative human.

Each day,

I'll provide a short introduction and a prompt question for your reflection.

Then,

I'll give a few minutes of space for your reflections,

Meditations or journaling.

I hope that beginning your day with these nourishing spaces will provide a creative container and help you begin the day with a grounded sense of creativity and purpose.

Today,

I'm inviting you to reflect on your strengths.

Paying attention to our inner resources and strengths can help us grow by building on strong foundations.

We all shine in different areas and knowing and appreciating our personal strengths can really help us apply our creative energy in the most useful places.

Remember,

You are unique in all the world with unique gifts to offer and unlock.

So,

Take a few moments now to deepen your breath and connect into your inner resources.

Ask yourself this question,

What do I need today to access my greatest strengths?

Thank you for joining me today for this mindful moment for creativity.

I hope you carry the calm from this practice into every part of your day and I hope you can join me back here tomorrow as we continue to explore together.

I'm Caroline Inkle,

Artist and coach wishing you a wonderful day.