Unleash Your Potential - Overcoming Limiting Beliefs In Seven Days - by Caroline Inckle

COURSE

Unleash Your Potential - Overcoming Limiting Beliefs In Seven Days

With Caroline Inckle

Are you feeling held back by beliefs that seem to limit your potential? Do you find yourself stuck in patterns of thought that hinder your growth and fulfilment? If so, you're not alone. Many of us grapple with limiting beliefs that shape our perceptions and hold us back from reaching our full potential. But the good news is, these beliefs are not set in stone. Through awareness, reflection, and intentional action, we can break free from limiting beliefs and unlock our true potential. In this seven-day audio course, we'll embark on a journey of self-discovery and transformation to empower you to identify, challenge, and reframe a belief that stands in the way of your dreams. Through reflective prompts and a simple daily activity, you'll gain the tools and insights needed to go beyond your current limits and cultivate a mindset of growth, resilience, and empowerment. Each day of the course will focus on a specific aspect of belief transformation, guiding you through a step-by-step process to uncover the roots of your limiting beliefs, understand their impact on your life, and reframe them into empowering narratives. By the end of the seven days, you'll emerge with a newfound sense of clarity, confidence, and possibility, ready to take on a simple challenge to anchor your new mindset and prove to yourself that you can go beyond your current limits. Join me on this journey as we break through the barriers of belief and step into our limitless potential. It's time to realise that you don’t need to hold on to limiting beliefs. So much more is possible for you. You are creative and resourceful, and you have the power to create the life you truly desire. Let's begin.


Meet your Teacher

Caroline Inckle is a coach and visual artist who loves to connect people with their innate creativity to support well-being. She uses her skills in coaching and applied creative thinking to help people get good things done and create the life they truly want to live. Caroline is a practising visual artist and life coach; she holds a BAhons with distinction in Fine Art and a Master with Distinction in Design Innovation & Collaborative Creativity. She runs a small boutique creative consultancy 'Studio Constella', based in Scotland, where she delivers projects, workshops, and programs with a human-centred approach and a focus on supporting creativity and community connection.

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7 Days

1.2k students

4.8 stars

7 min / day

Clarity

English


Lesson 1

Identifying Limiting Beliefs

In this session, you will learn to recognise and articulate a limiting belief that is holding you back. By identifying limiting beliefs, you begin the process of bringing them to the surface, where they can be examined and transformed.

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Lesson 2

Understanding the Origin of Your Limiting Beliefs

Today's focus is on tracing the roots of your limiting beliefs. You will consider past experiences, cultural influences, and significant relationships to understand how and why your belief was formed and how this has impacted your perception of yourself and the world.

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Lesson 3

Exploring the Function of Your Limiting Belief

In this session, you will delve into the purpose your limiting beliefs serve in your life. By understanding the needs or fears behind these beliefs, you can begin to see why they have persisted and how they might have been protecting you in some way.

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Lesson 4

Reflecting on Behavior and Impact

Today, you will reflect on how your limiting beliefs affect your behaviour and impact various areas of your life, such as your career, relationships, and personal development. This reflection helps you understand the broader impact of holding onto these beliefs.

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Lesson 5

Reframing Your Belief

In this session, you will challenge the validity of your limiting belief by seeking evidence that contradicts it. You will start to let go of unhelpful thoughts and orient yourself towards beliefs about yourself that align with your goals and aspirations.

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Lesson 6

Transforming Your Belief

Today, you will transform your limiting belief into a positive and empowering affirmation. This new belief will reflect your values, strengths, and aspirations, helping you cultivate a mindset of growth, resilience, and self-compassion.

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Lesson 7

Taking Action

In the final session, you will identify a small, achievable step to challenge your old belief and embody your new mindset. By taking intentional action, you will reinforce your new belief and create lasting change in your life.

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4.8 (37)

Recent Reviews

Carrie

November 26, 2025

Love the baby steps towards subconcious reprogramming and the specific examples given 👏🤍

Wendy

September 12, 2025

Just what I needed right now!! Thank you 🙏☺️

amber

September 17, 2024

Thanks Caroline! Some really effective tips and thoughts to help release limiting beliefs! You’ve really simplified things. Your kind demeanor and approach make it a very safe environment.

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