Meditation For Resilience

Welcome.

In this moment find yourself a comfortable position.

Either standing,

Leaning,

Sitting or lying down.

Close your eyes and breathe deeply.

Feeling the joy of drawing in fresh air and the releasing satisfaction of letting go.

Feel the earth supporting you and grounding you safely.

Each inhale brings you strength and stability.

And with each exhale you release more tension and all negativity.

Repeat these affirmations to yourself,

Allowing them to sink deep into your heart.

I am strong.

I am resilient.

I am capable of handling any challenge.

I choose to focus on positivity and love.

I release the power of negative words over me.

Feel the strength and resilience growing within you with each affirmation.

And repeat again.

I am strong.

I am resilient.

I am capable of handling any challenge.

I choose to focus on positivity and love.

I release the power of negative words over me.

You are a powerful being,

Capable of any challenge.

I am resilient.

I am capable of handling any challenge.

That you will navigate with grace and strength.

You are safe,

You are worthy and you are free.

Then take one deep breath in.

Open your eyes.

Thank you for your practice.