Misophonia & Misokinesia Compassion Affirmations With Music

Repeat these affirmations to gain a greater sense of compassion for yourself and for these experiences with your sensitivities to help bring you to a more positive space with less shame and more compassion.

I am deserving of kindness.

I am kind to myself.

I am deserving of compassion and love.

I love myself and am compassionate towards my conditions and experiences.

My sensitivities are not my fault.

It is okay that I get triggered sometimes.

Life is also full of joy and happiness.

Sometimes I struggle and sometimes I'm happy and content.

There is nothing wrong with me.

I am full and whole just as I am.

I am having a human experience.

I am proud of how I navigate this life.

I am always trying my best.

I honor myself for my strength and all that I have been through.

I accept the things I cannot control.

I control the things that are in my power to change.

I can control how I think about myself.

I choose to think of myself with love and kindness.

I love myself.

I will always be here for myself.

I tend to myself with gentleness and kindness always.

I am an amazing human being.

I am whole and complete as I am.

Everything is okay.

I believe in myself.