Connect To Your Inner Light Source Energy

Connect to the energy of the present moment.

Feel the ground as it supports you.

Experience the air as you inhale through your nose and the release of tension as you exhale.

Step into the vibration of gratitude.

Think of one or two things that you're grateful for right now and let them be present in your mind's eye.

Experience the feeling of gratitude in your body.

How does it feel?

Where does it show up?

Give this feeling a colour.

Imagine that colour glowing brighter and brighter.

Glowing and growing.

Allow your body to fill with this glowing light.

This is your inner light source energy.

You are source energy.

This energy exists within you.

This love and light gets to shine so brightly and extend out to everyone you meet.

It gets to flow to those you pass by and those you connect with.

You are strong and resourceful.

Your inner light shines so brightly.

Inhale.

Exhale.

Inhale.

Exhale.