The Room Within: Visualization Meditation

Welcome to the room within.

My name is Kaylin and I'll be breathing with you today.

Let's begin.

Close your eyes,

Find a safe space and take a deep breath.

You're about to travel with me to the room within,

So get comfortable.

Breathe into the belly and set your intention to find the room within yourself.

Breathe in as the world softens around you.

Breathe out as the noise fades.

We are traveling inward to a place only you can access.

So walk with me,

Breathe with me and visualize in your mind's eye a path,

A path in front of you where each step feels lighter.

There you see a door,

Visualize your door,

Make it yours.

It's beautiful.

You reach out to this door and it opens automatically for you and you walk inside and it is filled with white light as you enter.

Beautiful white birds are chirping above you.

You hear a waterfall in the distance.

You feel soft,

Beautiful earth beneath your feet.

Sit here and look around you.

This is your room,

Your soul.

You see beauty,

Glory and love all around.

Take a moment here and describe it to yourself.

This is your home base.

What does it look like?

Breathe into this feeling of coming home.

Feel the warmth in your body.

Look around the room at all the things that you love and that love you.

This is a place where you are wholly and completely you.

Everything you are,

Everything you do,

It's here in all of its glory,

Made just for you.

No judgment,

No demands,

Safety,

Stillness,

Completeness.

Walk around this room,

What do you see?

What beautiful objects are there and why?

What colors and textures do you see?

What do you hear in this room?

Is it your favorite music?

A beautiful symphony,

Nature galore.

Listen.

Feel it.

Breathe it in,

This wonderful feeling.

Twirl your arms around in this room.

This is yours.

What will you do here?

As you look around,

There are others here to love you and support you from here and beyond.

Your entire divine support system is here in this room with you.

Please enjoy this time with them.

Breathe in the energy of this room filled with so much unconditional love.

You feel your heart chakra expand and it emanates throughout your entire body.

This room fills you up with joy,

Abundance,

And light.

And it's always inside of you.

Place your hand gently over your heart and walk around one last time in the beautiful room within.

And as you walk,

Say to yourself,

I'm safe here.

I belong here.

I trust myself.

Let these words settle soft in your being.

And know it will always be here.

The door will always open for you.

So carry this with you.

Stay here as long as you want.

And breathe in the glory of you.

And when you're ready,

Come on back.

But please visit your room again often.

Thank you so much for breathing with me.

We'll see you next time.

Namaste.