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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online4.1k Followers
Cheryl is a 2x GRAMMY-nominated musician and certified trauma-informed coach who holds degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a performer, coach, and composer for films, ads, theater, & social justice choirs. Along with her 10+ year daily meditation practice, she founded (& created) her own solution to years of anxiety & panic attacks, which she shares with others through her Rooted Results™ methodology in retreats, in 1:1 coaching, and also through her ambient music.
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