Cheryl B. Engelhardt

4.1k Followers

Cheryl is a 2x GRAMMY-nominated musician and certified trauma-informed coach who holds degrees in Biology and in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a performer, coach, and composer for films, ads, theater, & social justice choirs. Along with her 10+ year daily meditation practice, she founded (& created) her own solution to years of anxiety & panic attacks, which she shares with others through her Rooted Results™ methodology in retreats, in 1:1 coaching, and also through her ambient music.

Read more

Reviews

Steph Atkins

Apr 27, 2026

Very inspiring positive affirmations , just what I needed right now , thank you 🙏 ☺️

Dee Berry

Apr 14, 2026

Positive, Peaceful and Introspective! Thank you.

María Ángeles

Feb 16, 2026

Thank you Cheryl. Wonderful affirmations. Just what I needed today.

Jacqueline C

Feb 7, 2026

I enjoyed this short and meaningful practice, and I’ll be incorporating it into my morning practices 🩷 Thank you, Cheryl. My other feedback is that it’d be nicer to have the music a little bit softer in the background so that it doesn’t drown out the affirmations.

Louise Anscomb

Feb 5, 2026

A beautiful and deeply emotive practice, thank you 🤍

Annika

Feb 5, 2026

So very beautiful, soothing and comforting for my nervous system and like honey for my soul 🧡✨

Arlene

Feb 1, 2026

Such a well paced and helpful meditation. Thank you 😊

Ron or keith Keeton

Jan 6, 2026

Such a great speaker!!and wonderful teacher !thank you for sharing your gift !!

Jackie

Jan 2, 2026

Thank you very much 🙏🏼

Veronica Webster

Dec 16, 2025

What a beautiful meditation, “honouring the season that my body is going through “ I loved that thought. Thanks!!🙏

About

Speaks English

Joined Insight Timer in January 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app