Tools For Peace & Productivity When Working From Home - by Cheryl B. Engelhardt

COURSE

Tools For Peace & Productivity When Working From Home

With Cheryl B. Engelhardt

While working from home has been proven to have incredible benefits for both the companies and their employees, it has its challenges. This course is designed to set you up for success, day after day, by providing you with actionable processes, tools, and tips to help you walk the fine line between being massively effective in your work while experiencing consistent peace of mind. From scheduling to focus music to boundaries, we’ll tackle everything you need to know to steer your work-from-home ship safely into the harbors of productivity and freedom. This 10-day course starts with establishing a vision of peace and productivity. We move into creating space for your desired results, as well as getting clear on what those are. We move into the logistics of different processes that promote a healthy and productive workspace including scheduling tools, optimizing transition time, and setting powerful boundaries. In addition to adding communication skills when dealing with others, as well as tips and tricks from the peaceful and productive, the course closes with a series of meditations.

PerformanceStressStress & AnxietySecularSoundMotivationFocusWorkplaceSound MeditationSecular MindfulnessMindfulness

Meet your Teacher

Cheryl B. Engelhardt
New York, NY, USA

Cheryl is a musician who received degrees in Biology & in Music from Cornell University, studied orchestration at Juilliard, then began her tenure as a performer, coach, and composer for films, ads, theater, and social justice choirs. Along with her 3+ year daily meditation practice, she founded (and created) her own solution to years of anxiety and panic attacks which she shares with others: her new age albums. Cheryl is also a trained coach and works with creatives to access their dream careers.

read more

10 Days

2.5k students

4.9 stars

13 min / day

Performance

English

Lesson 1

Visioning Our Workflow

Throughout this course, we will define and discover new tools to help us be the most productive and effective in our work while inviting in peace and freedom. Today, we will create what our ideal work flow looks like - how we feel, what we experience, and what, in a perfect world, our day looks like. We will use today as our compass for the rest of the course.

read more

Lesson 2

Space Creation

Creating space is a literal and a figurative practice. In this second day of working toward peace and productivity while working from home, we will spend only a few short minutes clearing out what is not necessary (and it’s not what you may think!) to make room for the results you are going to be generating the rest of the day!

read more

Lesson 3

Defining Results

Studies show that when you declare your desired result, or goal, or milestone that you want to hit, to someone else, you are 36% more likely to hit it. That statistic starts with your own clarity. So today, we will take a look at how to define what it is you want, so that we can lay down an inspiring and manageable plan for you to achieve it.

read more

Lesson 4

Scheduling

We have all heard of time tracking, block working, and of course, using a calendar. So today, we will explore the best scheduling work flow for you, not the productivity gurus and the masses. No, you won’t have to wake up 5 hours earlier, and no, you won’t have to turn off your phone completely (though it’s never a bad idea). Today, we explore the right scheduling system for you.

read more

Lesson 5

Transitioning In & Out Of Flow

Moving from one task to another can often cause a landslide of issues, including burnout, distractions, and plain old “I don’t wannas”. Today, we will become masters at transitioning back into a powerful flow state, whether we are starting something new, and whether we just got disturbed by the doorbell or a dog, or a family member.

read more

Lesson 6

Setting & Keeping Boundaries

This may be the dreaded day in the course for some of you. Here’s why: setting and keeping boundaries takes practice and it takes communication - two things we often like to skip when possible! But setting and keeping boundaries are paramount to having a work environment that supports your goals and keeps you in that sacred workflow. This could just be the most powerful day of the course.

read more

Lesson 7

Dealing With Other People

Now that we’ve got our own workspace and effectiveness nice and shiny, what happens when we get an angry email, or interrupted (despite our fantastic boundaries) by a family member? Today, let’s touch on what happens when we start feeling some big emotions, how to manage conflict so we stay in our peace, communication, and setting expectations. We will learn to call on a higher self and ask them “What would you do right now”?

read more

Lesson 8

Tips & Tricks Of The Peaceful & Powerful

Today, we are going to discover a beautiful laundry list of different tools that can help you step into that productivity potential. Try something that sounds interesting, and come back to this day to see if there’s something you can add to your routine to level up your peaceful work flow. Quick spoiler: we’ll tackle accountability, working at 10% + velocity, and music that can enhance your work.

read more

Lesson 9

Grounding Work/ Meditation

Now that we have a lot of tools to support us in being both peaceful and productive, we want to set ourselves up for success, every day, every meeting, every task. Today, you’ll learn a short meditation you can repeat to yourself before you start your workday or before you dive into a meeting, emails, or a task. You will then hear a longer version and a technique to help you make that transition from calm meditation into a productive workday.

read more

Lesson 10

Completing The Day

One of the challenging things about working from home is figuring out when to stop working. Today, we will wrap up this course by learning a short completion meditation - one to guide you from the workday to the rest of your day. You will feel freedom and peace around turning off your phone, or closing your email, or leaving your work space, rather than doom that you may miss something. We will set ourselves up for tomorrow, leaving ourselves free to enjoy the rest of our day.

read more

Ask your teacher

This course includes 75 community questions and 13 audio replies from Cheryl B. Engelhardt. The community classroom and teacher audio replies are only available via the app.

75

4.9 (49)

Recent Reviews

Lisa

July 12, 2025

Great course! I listened to the whole 10 days in one go as I was on holiday. But I’m going to go back and actually start to implement the days when back at work. I think this will be really helpful as I’m in a bit of a funk with working from home right now. Thanks Cheryl!

Ayşegül

November 11, 2023

I received so much from this course. So many tools which are created with so much care, creativity and love. I am practicing them, and digesting them to create my own rituals. Thank you, thank you, thank you 🙏🌹❤️

Jo-Ann

August 29, 2023

Loved this! Quick easy tips, and short meditations.

Shelly

May 10, 2023

Thank you

Babi

April 21, 2023

Absolutely Fantastic!!! This course has changed my life, honestly. So rich, inspiring and beautiful. I'm so truly grateful!!! Thank you Cheryl!!! 💖🙏✨️🙌

Alex

April 19, 2023

Great course! Definitely could have been 5 days instead of 10 since a lot of the lessons only had about 4-5 minutes of the instructor speaking and the rest was music or sound. I would have loved to have heard more of what she had to say 💕

Stacey

February 19, 2023

Very useful course which many helpful times to maximize working from home in a sane and healthy way. Highly recommend!

Ecoriolan

January 18, 2023

Thank you for sharing those useful concepts and reminders 🙂🐿️🙏✨

Laura

November 15, 2022

Cheryl, Thank you. Your energy is inspiring and your ideas are not only practical, but engaging and even fun!

Flora

October 17, 2022

Wonderful course. So many great take always. I will be revisiting the lessons. Thank you for this course!🙏🏾

Pete

May 24, 2022

This course is chock full of great suggestions that can propel your work and reduce stress. Highly recommended!

Mercedes

April 13, 2022

This course has been a wonderful tool for me to focus on what is the most important thank you so much

Kara

January 4, 2022

Fantastic course to reset, refocus and feel inspired and ready to accomplish your goals

Margie

January 1, 2022

Wow so informative and will definitely apply each lesson on a day to day basis. Thank you!

Vicky

October 8, 2021

I learned so many helpful tools in this course and I highly recommend it. 💜

Wanda

October 2, 2021

I enjoyed the soothing voice of Cheryl and all her ideas for working successfully from home !

Enley

September 29, 2021

Very valuable insight and exercises that I will be able to incorporate to improve my work from home experience.

Courtney

September 26, 2021

So many takeaways ! Absolutely loved this ! Downloaded your music !

Lexy

September 26, 2021

This may be the most helpful time management course I have ever taken, and not just for productivity as we tend to think of it: work-focused. It has given me so many tools to create balance and boundaries to keep my work time structured and productive, and be consistent with scheduling my self care. I tend to have a hard time “fitting it all in” but this week I created a schedule that I was simply able to walk into. I got so much more done, feel so much more resourced AND relaxed/joyful. Thank you, Cheryl. What you have created is truly outstanding. A gift. 🙏🏼

Alison

September 19, 2021

Just what I needed to break some bad patterns and create new rituals of abundance and peace. Gratefully- aa

More from Cheryl B. Engelhardt

COURSE

4.8

• 7 DAYS

Facing The Music Of Anxiety

by Cheryl B. Engelhardt

6 min

4.7

• GUIDED

Affirmations For Manifestation

Cheryl B. Engelhardt

6 min

4.7

• GUIDED

Affirmations For Inner Peace

Cheryl B. Engelhardt

6 min

4.6

• GUIDED

Affirmations To Release Anxiety

Cheryl B. Engelhardt

6 min

4.8

• GUIDED

Affirmations For Abundance

Cheryl B. Engelhardt

6 min

4.7

• GUIDED

Affirmations To Attract Love

Cheryl B. Engelhardt

19 min

4.7

• GUIDED

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

6 min

4.7

• GUIDED

Affirmations For Health And Wellness

Cheryl B. Engelhardt

6 min

4.6

• GUIDED

Affirmations To Release Negativity

Cheryl B. Engelhardt

6 min

4.7

• GUIDED

Affirmations For Self-Acceptance

Cheryl B. Engelhardt

10 min

4.7

• GUIDED

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

Trusted by 35 million people. It's free.

Insight Timer

Get the app