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The Center Of The Universe
In this short practice, you will be guided into a breathing visualization of the center of a circle that has no circumference. This is a way of experiencing the self, and simultaneously feeling how the self is connected with everything. When I am just the self, I am insecure. When I am the self and the entire universe, I am endlessly secure.
VisualizationBreathingSelf AwarenessBody AwarenessPresent MomentEye ClosureBreath AwarenessCenter Of Circle VisualizationPresent Moment Awareness
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© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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