Welcome to this very special meditation designed to help you relax and feel the loving protective energy of the universe.
Today I will be your guide,
Charity your magic woman,
On this journey towards calm and ease.
I invite you now to find a quiet place to lay down and get comfortable,
Where we can begin to start to focus in on your breath.
We will begin by taking a big deep breath together,
In through your nose,
And then letting it out slowly through your mouth,
Breathing in through your nose,
And out through your mouth.
You are doing so incredibly well,
As you breathe in I want you to imagine drawing in a feeling of peace and calm,
And as you breathe out I want you to let go of anything that does not serve you in this moment.
Breathing in through your nose,
And out through your mouth,
You are safe and all is well.
Breathing in through your nose,
And out through your mouth,
Now picture a beam,
A beautiful bright beam of love and light coming from the universe above you,
It is safe for you to connect to this stream of pure love.
I want you to imagine this beautiful light entering through the top of your head,
Filling you with calm,
Ease and light,
As this beautiful light travels down through the top of your head,
Easing your thoughts,
Just like a gentle reassuring whisper,
Allowing your head to completely relax,
Rolling past your eyes,
Softening your gaze under your closed eyelids,
Bringing kindness and relaxation,
Rolling this beautiful light down through your neck and shoulders,
Melting away any tightness or discomfort,
All the way down,
Down through your arms and hands,
Relaxing every single cell of your being,
It is safe for you to feel this relaxed,
As this loving light moves through you,
Spreading calm,
You begin to relax deeply,
Letting these words wash over you,
Soothing your soul and calming your mind,
Breathing in through your nose,
And out through your mouth,
As you feel this beautiful beam of love continue to flow through your chest and heart,
Expanding your breath,
Filling you with love and warmth,
Into your stomach,
Into your back,
Bringing comfort and ease,
Releasing any knots or nervous energy,
Allowing these now to gently melt away,
Imagine this loving energy,
Spreading all the way to your hips and legs,
All the way to your knees and feet,
Every part of you now is soaked in this calm,
Protective light,
You are safe and all is well,
Repeat these simple affirmations quietly to yourself,
I am calm,
I am loved,
And I am protected,
I allow myself to relax fully,
And I feel completely safe,
Ease and grace flow through me,
You are safe and all is well,
Breathing in through your nose,
And out through your mouth,
Now as you feel completely relaxed and bathed in this perfect universal love,
Let yourself beautifully drift towards sleep,
Knowing that this loving light will continue to protect you through the night,
Ensuring that you wake up feeling refreshed,
Calm,
Relaxed and loved,
It is safe for you to be this loved,
Breathing in through your nose,
And out through your mouth,
Allowing this meditation to guide you peacefully to sleep,
You are cared for,
You are loved and you are safe,
Sweet dreams and sleep well.
You
